AO: sandlot
FNGs: None
COUNT: 16
WARMUP:
SSH, TTT, HBs, Burpees
THANG 1: Baseball Field
Bear crawl to 1st base. 15 merkins. Rinse and repeat until you reach home plate.
Mosey around perimeter of field. 15 dips in the dugout.
Squats around perimeter of playground.
THANG 2:
5 blockees
15 abrievated Colt 45s
25 goblet squats
Mosey
Rinse and Repeat
THANG 3: Tabata 20 on 10 off
THANG 4:
11s – skull crushers and diamond push ups
Leg lifts to Bring Sally Up
Burpees to Roxanne
ANNOUNCEMENTS:
Coin Flip introduced as new AOQ
– November/December – Families Helping Families (Ruby)
– December 9th – Sandlot visits Battle
– December 16 – Cold Brew Halfish Marathon
– New Monthly Rotations beginning in January
– 1 – Sandlot
– 2 – Westwood HS+
– 3 – Statehouse/Mission
– 4 – Spring Valley HS+
– 5 – Convergence (Quarterly)
COT: Joshua 1-9
Be strong and of good courage.