AO: sandlot FNGs: None COUNT: 16 WARMUP: SSH, TTT, HBs, Burpees THANG 1: Baseball Field Bear crawl to 1st base. 15 merkins. Rinse and repeat until you reach home plate. Mosey around perimeter of field. 15 dips in the dugout. Squats around perimeter of playground. THANG 2: 5 blockees 15 abrievated Colt 45s 25 goblet …
AO: sandlot Q: Bayou PAX: Fenway, Ruby, Nick Chambers, Two Gloves, The Beast, Bayou FNGs: None COUNT: 6 WARMUP: SSH x 15 + 200m Run + 2 Burpees IW’s x 15 + 200m Run + 4 Burpees TTT x 15 + 200m Run + 6 Burpees Hillbillies x 15 + 200m Run + 8 Burpees …
AO: sandlot Q: Bayou PAX: Nick Chambers, Ruby, Two Gloves, Bayou, Broke Down, The Beast, Fenway FNGs: None COUNT: 7 WARMUP: SSH x 28 + 1/4 Suicide + 12 Burpees IW’s x 28 + 1/2 Suicide + 9 Burpees TTT x 28 + 3/4 Suicide + 6 Burpees LBAC x 28 + Full Suicide + …
AO: sandlot Q: Bayou PAX: Alphonso Conyers, The Beast, Runt, Coin Flip, Nick Chambers, Scott Boyer, Ruby, Broke Down, Bayou FNGs: None COUNT: 9 WARMUP: SSH x 21 + 1/4 Suicide + 12 Burpees IW’s x 21 + 1/2 Suicide + 9 Burpees TTT x 21 + 3/4 Suicide + 6 Burpees LBAC x 21 …