Q: Bayou
PAX: Nick Chambers, Ruby, Two Gloves, Bayou, Broke Down, The Beast, Fenway
FNGs: None
COUNT: 7
WARMUP:
SSH x 28 + 1/4 Suicide + 12 Burpees
IW’s x 28 + 1/2 Suicide + 9 Burpees
TTT x 28 + 3/4 Suicide + 6 Burpees
LBAC x 28 + Full Suicide + 3 Burpees
THE THANG:
Thang – KB Swings, Burpees, BigBoys
KB Weight 30-35LB
Pre Die Roll – Each Pax
KB Swings – 3-6-9-12-15-18-21-24-27-30
Burpees – 1-2-3-4-5-6-7-8-9-10
BBSU’s – 2-4-6-8-10-12-14-16-18-20
100m Run at the end of each Round + Mike Tyson Penalty Merkins (Based on Pre Die Roll)
Format
3/1/2/200
6/2/4/100
9/3/6/200
12/4/8/100
15/5/10/200
18/6/12/100
21/7/14/200
24/8/16/100
27/9/18/200
30/20/10/100
ANNOUNCEMENTS:
October 28 – Schanke Cookout
November 11th – Sandlot 10 year
November/December – Families Helping Families (Ruby)
December 9th – Sandlot visits Battle
December 16 – Cold Brew Halfish Marathon
New Saturday Bootcamp Weekly Rotations
Week 1 – North Springs
Week 2 – Westwood HS
Week 3 – Statehouse/Mission
Week 4 – Spring Valley HS
Week 5 – Convergence (Quarterly)
Prayer Requests/Praise Reports
COT:
Who are your closest friends? Genuine friendships are challenging in a world of superficial acquaintances, shallow relationships, online friends, and chronic busyness. Today’s meaning of “friend” is nearly empty of substance. “Hanging with the crowd” can give us a false sense of belonging but often leaves us wounded and alone in times of trouble. Open, honest, supportive, and loving relationships don’t happen without investment in time together. Ask the Lord to lead you to close friends in his family. Minister to and serve those around you. Listen to their requests, faithfully upholding them in prayer. Spend time in Christian service with other servant believers. Join a Bible study or support group. As you do, trust that God will give you a stick-through-thick-and-thin-kind-of-friend as you pray to have “a friend who sticks closer than a brother.” Companions are easy to find but can be unreliable. The development of genuine Christian friends is an investment of effort and time, but they are friends with whom we will share forever.