Q: Bayou
PAX: Fenway, Ruby, Nick Chambers, Two Gloves, The Beast, Bayou
FNGs: None
COUNT: 6
WARMUP:
SSH x 15 + 200m Run + 2 Burpees
IW’s x 15 + 200m Run + 4 Burpees
TTT x 15 + 200m Run + 6 Burpees
Hillbillies x 15 + 200m Run + 8 Burpees
LBAC x 15 + 200m Run + 10 Burpees
THE THANG: x 5 Rounds
100m / 200m Run
5 Burpees
5 Tire Jumps
5 Iron Mike Merkins
5 Tire Flips
1 Hill Run
100yd SLED Push
Mary
Plank Circuit
– Plank Jacks
– Hydraulics
– Cross Bodies
– Side Oblique Reaches
– Superman’s
ANNOUNCEMENTS:
– November 11th – Sandlot 10 year
– Nov/Dec – Families H/ Families (Ruby)
– December 9th – Sandlot visits Battle
– December 16 – Cold Brew Halfish Marathon
COT:
For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened.
Luke 11:10 (NIV)
Today’s Verse…
God answers prayers! Recent research into patients recovering from surgery for whom others prayed validates this truth.
Our experience suggests it is true. The Bible promises us that it is so. Luke emphasized one specific answer to prayer that God-seekers receive. God longs to give us a truly remarkable and wonderful gift: his presence in us through his Holy Spirit (Luke 11:13). Because of the indwelling Spirit, God can do more for us through his power at work within than all we can ask or even imagine (Ephesians
3:20-21).