AO: sandlot
Q: Bayou
PAX: Alphonso Conyers, The Beast, Runt, Coin Flip, Nick Chambers, Scott Boyer, Ruby, Broke Down, Bayou
FNGs: None
COUNT: 9
WARMUP:
Q: Bayou
PAX: Alphonso Conyers, The Beast, Runt, Coin Flip, Nick Chambers, Scott Boyer, Ruby, Broke Down, Bayou
FNGs: None
COUNT: 9
WARMUP:
SSH x 21 + 1/4 Suicide + 12 Burpees
IW’s x 21 + 1/2 Suicide + 9 Burpees
TTT x 21 + 3/4 Suicide + 6 Burpees
LBAC x 21 + Full Suicide + 3 Burpees
THE THANG:
Stairway to Heaven,
100 Merkins
100 big boys
ANNOUNCEMENTS:
October 28 – Schanke Food/Football/Fellowship
November 11th – Sandlot 10 year
November/December – Families Helping Families.
December 16 – Cold Brew Halfish Marathon
COT:
Roll Call
Devotional and Connections
Isaiah 55:11 by Shoreline City Church