• When: 
  • QIC: 
  • The PAX: 


5 k friday

Leave a Comment / Prowl / By / December 8, 2023 / , , , ,
AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Ruby, Baby Seal
FNGs: None
COUNT: 4
WARMUP: 6 minute John Wayne

THE THANG: runners: 3.4 mile run
Ruckers: 2.25 miles
ANNOUNCEMENTS:
COT:

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