AO: sandlot
Q: Ruby
PAX: Bayou, Baby Seal, Ruby, Runt
FNGs: None
COUNT: 4
WARMUP:
SSHs, TTHs, IWs, Abe Vigodas, HBs x 15 each
LBACs forward, backward, seal claps, OHPs, Michael Phelps x 10 each
Q: Ruby
PAX: Bayou, Baby Seal, Ruby, Runt
FNGs: None
COUNT: 4
WARMUP:
SSHs, TTHs, IWs, Abe Vigodas, HBs x 15 each
LBACs forward, backward, seal claps, OHPs, Michael Phelps x 10 each
THE THANG:
DORA
25 pull ups
50 Burpees
100 clean and press with coupon
150 merkins
200 curls for girls
250 squats
Rotating mosey, farmers carry with coupons, cusacks between rounds
ANNOUNCEMENTS:
Sandlot hosting workout at State House – 0700 Saturday followed by session at Mission at 0830
COT:
Are you playing safe with God?
Matthew 25: 18,25-26
..So I was afraid and went out and hid your gold in the ground, Master. See, here is what belongs to you. “ His Master replied you wicked, lazy servant…
Jesus didn’t play it safe. He came to the world to bring light to dark places. He came to conquer evil. He didn’t hide. When adversity comes, resist the urge to hide your faith and play it safe.