AO: sandlot Q: Runt PAX: Bayou, Fenway, Ruby, Baby Seal FNGs: None COUNT: 5 WARMUP: side straddle hop x20 ic Through the tunnel x20 ic hillbillies x20 ic Little baby arm circles x 20 ic Thang 1: Murder bunny across lot. Man maker with a twist and slide. Redrum bunnies back across lot. Chicago sit …
AO: sandlot Q: Two Gloves PAX: Baby Seal, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, imperial walkers,squats, windmills, burpees THE THANG: mosey through hot tub hill neighborhood, pain stations along way with dealers choice of two exercises, long Bernie Sanders on back strait-away, jail break to top of Hot Tub Hill at …
AO: sandlot Q: Runt PAX: Bayou, Fenway, Ruby, Two Gloves, Baby Seal FNGs: None COUNT: 6 WARMUP: side straddle hop, through the tunnel, hillbillies, lbacs THANG 1: 1st and 10 (100 yards) 10 jump tuck burpees and 1 side straddle hop. Rinse and repeat until 1 jump tuck burpee and 10 side straddle hops THANG …
AO: prowl Q: Baconator PAX: Baby Seal, Baconator, Fenway, Ruby, Blooper💪🏻 FNGs: None COUNT: 5 WARMUP: walk and talk. THE THANG: runner: 3.6 miles; Ruckers: 2.3 miles ANNOUNCEMENTS: happy birthday to Two 🧤 today! COT:. Runt and family; Fenways wife; baby seals wife.
AO: sandlot Q: Ruby PAX: Baby Seal, Backstop, Bayou, BunkBed, Coin Flip, Hasbro, Ruby FNGs: None COUNT: 7 WARMUP: IWs x 10 Abe vigodas x 5 SSHs x 23 HBs x10 TTHs x 5 LBACs x 23 OHPs, Seal claps x 23 combined Michel Phelps x 10 THE THANG: 3 rounds of the following: Pull …
AO: sandlot Q: Two Gloves PAX: Baby Seal, Coin Flip, Runt, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH x 59; merkins x 15, imperial walkers x 15, through tunnels 15, CCDD’s x 15, R Twists x 15, big boys x 25, lap middle parking lot and back to upper deck, rowers x 15, …
AO: sandlot Q: Ruby PAX: Fenway, Ruby, Baby Seal, Coin Flip, Runt, Two Gloves, Bubbles FNGs: None COUNT: 7 WARMUP: The usual – SSHs, IWs, TTHs, HBs x 15 each. Michael Phelps, LBACs, RTRs, Arm Flutters x 10 each THE THANG: DORA Partner 1 does the exercise, partner 2 mosey’s, bernie sanders, and karaoke around …
AO: prowl Q: Baconator PAX: Baby Seal, Baconator, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: mumblechatter and John Wayne for 6:00. THE THANG: Runner: 3.5 miles Ruckers: 2.25 miles ANNOUNCEMENTS: Sandlot meet at North springs park tomorrow COT: 🙏🏻 Baby 🦭 wife, Runt and family, ruby’s son
AO: sandlot Q: Fenway PAX: Baby Seal, Bayou, Runt, Ruby FNGs: None COUNT: 5 WARMUP: Sidesaddle Hop, Through the tunnel, Windmill, Hill Billy, Raise the roof, Baby arm circles forward and reverse, Raise the Roof THE THANG: Four rounds Of five core exercises. Run up/ down hill after each round ANNOUNCEMENTS: F3 Anniversary October 14. …
AO: prowl Q: Baconator PAX: Baby Seal, Backstop, Baconator, Fenway, Ruby, Two Gloves, Hasbro FNGs: None COUNT: 7 WARMUP: John Wayne and mumblechatter THE THANG: Runners: 4.25 miles Ruckers: 2.25 miles ANNOUNCEMENTS: Sandlot at Westwood Saturday 9/23 COT: Fenway bday, Runt and family, baby seal’s wife🙏🏻 (car accident)