AO: sandlot
Q: Two Gloves
PAX: Baby Seal, Coin Flip, Runt, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: SSH x 59; merkins x 15, imperial walkers x 15, through tunnels 15, CCDD’s x 15, R Twists x 15, big boys x 25, lap middle parking lot and back to upper deck, rowers x 15, squats x 15, plank jack burpees x 7.
THE THANG: Island suicides to three islands in upper parking lot, with reps at end with first lap then burpees and big boys, 2nd merkins and rowers, 3rd air presses and flutters. Then move to island for clock work merkins, 5 reps merkins at each quarter hour clockwise then plank. Big boys x 25. Counter clockwise merkins. 10 burpees. Playground for 10 pull ups, 15 step ups each leg, 15 dips. Conclude with wall sit for one minute last 30 sec with arms in air.
ANNOUNCEMENTS: 10 year anniversary Sandlot boot camp being planned for November, stay tuned for date and time.
COT:Because of the Lord’s great love we are not consummed, for his compassions never fail; They are new every morning, great is thy faithfulness. Lamentations 3:22-23.
Q: Two Gloves
PAX: Baby Seal, Coin Flip, Runt, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: SSH x 59; merkins x 15, imperial walkers x 15, through tunnels 15, CCDD’s x 15, R Twists x 15, big boys x 25, lap middle parking lot and back to upper deck, rowers x 15, squats x 15, plank jack burpees x 7.
THE THANG: Island suicides to three islands in upper parking lot, with reps at end with first lap then burpees and big boys, 2nd merkins and rowers, 3rd air presses and flutters. Then move to island for clock work merkins, 5 reps merkins at each quarter hour clockwise then plank. Big boys x 25. Counter clockwise merkins. 10 burpees. Playground for 10 pull ups, 15 step ups each leg, 15 dips. Conclude with wall sit for one minute last 30 sec with arms in air.
ANNOUNCEMENTS: 10 year anniversary Sandlot boot camp being planned for November, stay tuned for date and time.
COT:Because of the Lord’s great love we are not consummed, for his compassions never fail; They are new every morning, great is thy faithfulness. Lamentations 3:22-23.