AO: sandlot
Q: Runt
PAX: Bayou, Fenway, Ruby, Two Gloves, Baby Seal
FNGs: None
COUNT: 6
WARMUP:
side straddle hop, through the tunnel, hillbillies, lbacs
Q: Runt
PAX: Bayou, Fenway, Ruby, Two Gloves, Baby Seal
FNGs: None
COUNT: 6
WARMUP:
side straddle hop, through the tunnel, hillbillies, lbacs
THANG 1: 1st and 10 (100 yards)
10 jump tuck burpees and 1 side straddle hop. Rinse and repeat until 1 jump tuck burpee and 10 side straddle hops
THANG 2: 1st and 10
Rowers and 4 count flutters
THANG 3: 1st and 10
10 skull crushers w/coupon and 1 diamond merkin. Rinse and repeat until 1 skull crusher and 10 diamond merkins
30 rocky balboas between each set
Buy out: 1st and 6
5 jump squats and 1 iron mike. Rinse and repeat uni 1 jump squat and 5 iron mikes
ANNOUNCEMENTS: – 11 year F3 Cola anniversary. Please sign up and show out
Prayer requests for @Fenway @Babyseal and @ruby
COT:
What do You want to be known for? Beyond occupation…do our actions align and support the legacy we desire to leave?