AO: sandlot
Q: Two Gloves
PAX: Baby Seal, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 4
WARMUP: SSH, imperial walkers,squats, windmills, burpees
THE THANG: mosey through hot tub hill neighborhood, pain stations along way with dealers choice of two exercises, long Bernie Sanders on back strait-away, jail break to top of Hot Tub Hill at end followed by 1 min. Wall sit.
ANNOUNCEMENTS: Beast Fest Oct. 28th, invitation in this thread above, 10 year Sandlot Anniversary next month date to be finalized this weekend.
COT: prayers for those in ill health and job opportunity and decisions for Baby Seal.
Q: Two Gloves
PAX: Baby Seal, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 4
WARMUP: SSH, imperial walkers,squats, windmills, burpees
THE THANG: mosey through hot tub hill neighborhood, pain stations along way with dealers choice of two exercises, long Bernie Sanders on back strait-away, jail break to top of Hot Tub Hill at end followed by 1 min. Wall sit.
ANNOUNCEMENTS: Beast Fest Oct. 28th, invitation in this thread above, 10 year Sandlot Anniversary next month date to be finalized this weekend.
COT: prayers for those in ill health and job opportunity and decisions for Baby Seal.