Q: Runt
PAX: Baby Seal, Bayou, Coin Flip, Ruby
FNGs: None
COUNT: 5
WARMUP:
SSH, TTT, Bicycle Squats, Hillbillies, LBACs
THANG 1:De-escalator
10 man makers, 50 yard run, and 10 three count V Ups, 50 yard run.
8 man makers, 50 yard run, 8 three count V Ups, 50 yard run
Rinse and repeat until you get down to 2 man makers and 2 three count V ups.
All out run
THANG 2:
10 block swings/flying squirrel combo, 50 yard run, 10 jump squat/inchworm combo with shoulder tap merkin, 50 yard run
8 block swings/flying squirrel combo, 50 yard run, 8 jump squats/inchworm combo with hydro merkins, 50 yard run
6 block swings/flying squirrel/plank in and outs, 50 yard run, 6 jump squats/inchworm combo with plyomerkins, 50 yard run
4 block swings/flying squirrel/4 count mountain climbers, 50 yard run, 4 jump squats/michael phelp merkins, 50 yard run
2 block swings/flying squirrel combo, 50 yard run, 2 jump squats/inchworm/navy seal merkins
All out run
ANNOUNCEMENTS:
Upcoming workout at Mission
Deka Series challenge/opportunity
WBB game Feb 4 for those interested
COT: Presence or Presents Psalm 27:4
One thing have I desired of the LORD, that will I seek after; that I may dwell in the house of the LORD all the days of my life.
Do you seek in to be in the Lords presence or do you equate the Lord to a genie and only desire His presents.