AO: Thunder
Q: Backstop, SweetTart, Snowflake, Backstop, Huffy, Trademark, Betamax, Escrow, Costanza, Insanity, Phlegm, Fallout (1st F), Oscar, Spot, Schweddy
PAX: Backstop, Betamax, Costanza, Escrow, Fallout (1st F), Huffy, Insanity, Oscar, Phlegm, Snowflake, Spot, SweetTart, Trademark, Schweddy
FNGs: None
COUNT: 14
WARMUP:
5 different exercise( Merkins through the tunnel hillbillies side-straddle-hop high knees)
moseyed around parking after each exercise did one Burpee- the total is 5
Q: Backstop, SweetTart, Snowflake, Backstop, Huffy, Trademark, Betamax, Escrow, Costanza, Insanity, Phlegm, Fallout (1st F), Oscar, Spot, Schweddy
PAX: Backstop, Betamax, Costanza, Escrow, Fallout (1st F), Huffy, Insanity, Oscar, Phlegm, Snowflake, Spot, SweetTart, Trademark, Schweddy
FNGs: None
COUNT: 14
WARMUP:
5 different exercise( Merkins through the tunnel hillbillies side-straddle-hop high knees)
moseyed around parking after each exercise did one Burpee- the total is 5
THE THANG: partner exercise, 12 different exercise. Step up squats, Merkins incline, Merkens decline, Merkens box cutters, V ups, hand, release, Merkins mountain, climbers dips, flutter kicks. partner was doing exercise. The other person was running a cross soccer field then switch places. Until we got done with our 12 exercises.
For the last 5 minutes played ice ice baby jogged in place and when you heard ice ice baby did Burpee’s and monkey Humpers ….
ANNOUNCEMENTS: damn to damn this weekend north-east convergent coming up
COT: praying for turkey