YHC stumbled out the gates at the beginning of the year. Every Q’s worst nightmare came true last Thursday. Apologized for it to the pax of TP and made up for it today. Discipline > motivation Conditions: clear and 32 deg OMW, disclaimer, prayer The Thang Mosey to parking lot COT (all exercises IC) SSH …
Conditions: 30 degrees No FNGs Disclaimer COT/PRAYER The thang, It’s been 5 years. 5 years ago yesterday I showed up for my first F3 boot camp at Snakepit. I was EHd by an old high school friend. Silas is his Hospital name but Snakepit Pax call him Tonka. It was lunch time and I had …
Alarm malfunction resulted in the AOQ taking the lead at 5:02 am. Disclaimer and prayer then moseyed to the teachers lot for warmup. ssh, ttt, iw, lbac, oh, db, then moseyed to the field and counted off in 3s. One Pax in each group started with an exercise on opposite sides of the field. The …
January 2018 I showed up at Midway Elem at 5am and met a group of men that were focusing on becoming better versions of themselves than they had been the previous day. I kept showing up and the impact F3 Lexington has had in my life has been tremendous. Physically, spiritually, relational, I’m confident I’d …
Here’s the deal about Cromp: No Help created Cromp as an alternative to running at Stomp so he could get swole then shredded. Cromp is a combo of Crypt and Stomp. On Mondays and Wednesdays, Cromp meets with Stomp pax and runs to the outdoor gym. On Friday, Stomp isn’t on the schedule so Cromp …
YHC had no plan for the Q until late Wednesday afternoon after posing a question to an unnamed pax. Question…what exercise do you hate the most? Answer…pullups and burpees. Well, well, well, a weinke was born. Sometimes material just presents itself. Sometimes, it just rises up and smiles at you…TWSS (for my buddy, Cheers). 4 …
YHC saw that the Q sheet was pretty bare when I looked on Sunday so I took today’s Q. I decided to look at the Exicon to bring something different to Surge and the #CindyCrawfod was found. Conditions: Mid 30’s 1 minute Warning Disclaimer, NO FNG’s and opening Prayer Mosey from the flag around the …
Conditions: *cold, * 32* Disclaimer/Prayer The Thang:If the Leaders Lead- the pax will follow: As AOQ of the #Detainees,it is only right to kick off the new year with a BR Q. Plenty of mumblechatter to be had, but excellent work by all. Here is how it went down. Circle up:-SSH x10 IC-11 Merkins OYO-TTT …
‘Twas a chilly morning at Depot but still shorts weather. Also, no better way to warm up than some cardio! WARM UP A group jog while one PAX sprints from the back to front of the line. THE THANG BUCKS – all OYO 5 Block Burpees run 1 lap 5 Block Burpees; 10 …
One Minute Warning: Disclaimer: Prayer: The weather: Low 30’s A great time today to kicked off 2022, as 6 Pax started with a strong word from Dunphy during The Rock about #FearlessAction https://www.bible.com/reading-plans/11080/day/1?segment=0 Lots of good energy today! A couple veteran Pax who we don’t see as much as we would like to (Ponzi, and …