F3 Lake Murray Backblasts
This is respectfully submitted on behalf of Nailpop. 8 posted for morning jaunt thru Whiteford. I like to call this the backwards “Lollipop” with a twist. The thang: Head out of Lowes parking lot and turn left onto Whiteford Way. Go down the hill and to the roundabout. Turn left and continue till you get …
Striders run backwards lollipop with a twist… Nail Pop at the helmRead More »
15 Pax enter the gloom at Crypt this morning expecting to see Nikita on the Q. What they found was the call had been made to bullpen to bring in Quisenberry in relief. Get well soon Nikita! Conditions: 72 degrees, pretty nice actually! The Thang: BOM / Prayer Mozey around to the side …
HOLD DEM’ BRICKS!!! Conditions: 68 degrees, 94% humidity 9 pax arrived at Turning Point this morning to face the gloom. Some in cars and some by foot as they were worried that Quest wouldn’t bring enough to get their money’s worth. Disclaimer and COP As of the writing of this Backblast, I realized that with …
16 Pax managed to roll out of the fartsack a few minutes early to meet for the temporary early edition of #Depot. Unfortunately for the pax, they had no idea that they were in for a very simple, but effective upper body beat down at the hands of YHC. The Thang: Disclaimer Head to the …
12 posted for an out and back for stride. I see you all getting better! The thang: Head out of Lowes parking lot on whiteford way down the hill and to the roundabout. Turn right and follow curve back to whiteford way. Turn left at lake drive (otherwise known as route 6) and turn left …
33 Pax, including 1 FNG (Giggles), braved the Graveyad Stadium for Just Another Workout. Is has been a while since YHC has had the opportunity to lead the men of Graveyard (so many Qs, so few openings…) The Pax were at first confused by the running route and accused YHC for making it up as I …
24 Pax were present to experience Putt Putt’s maiden VQ, was fortunate no Q-school requirements in order to Q, so the rest of you Pax waiting….Just do it! The pax experienced some sprints with a twist, Jacob’s Ladder, and Strings of Fire. Tclaps to all for the hard work of putting in the time to …
17 Faithful Pax gathered this morning to the gloom of the Snake Pit. YHC’s recon efforts last week provided me with one piece of Intel I had while planning this workout. Snakepit has a lot of stairs!!! Since these guys pounce up and down the stairs many times a week I thought I would be a nice …
23 PAX posted to celebrate Stirrups 62nd B-day! Conditions: 67 and foggy Stirrups lead the COP! Imperial Walkers for Walker 31 IC Hydraulic 20 IC SSH 32 IC LBC 32 IC Little arm circles 15 each direction Merkins 20 IC Great job on your VQ Stirrups! Rudy takes over. Double Apple Sauce to the soccer …
Rudy & Stirrups tag team for Stirrups VQ for his 62nd B-day!! War Daddy!Read More »
15 Pax converged in the #gloom of West Columbia this morning to welcome into the fold a new AO (Area of Operation…read your Lexicon). The #mumblechatter was strong at first with some wet slogging around lovely turfed ball fields. Things got quieter, however, once a hill, rocks, burpees, merkins & ants(?!) were added to the …