F3 Lake Murray Backblasts
Well this morning was a convergence in Lexington and the pax only had two choices. Regular bootcamp at Graveyard with No Help at the Q, which guaranteed a mass of running, or Boneyard (the runless AO) with Treadmill at the lead. What’s that you say, a Treadmill without running? How’s that occur? Well, that’s just …
Weather: Started at 46 and finished around 42. Clear with a nice head wind headed up the hill of pain. 2 Pax, Peachy and Hoser, took on Stride XL for 2.8 mile loop of Lexington. They then stopped by to pick up Pepto for a nice run down Hwy 1 to Whispering Pines neighborhood for 3.8 miles. There was …
16 pax rose out of their fart sacks to take on the challenge that is the Reaper. This week the pax were back for a battle, staring down the suck that is Cemetery Hill, and seeing the #Reaper glaring right back with a full moon eerily shining down on the VSF. These 16 brave pax charged the …
16 pax rise up into the gloom to defeat the #Fartsack and the #ReaperRead More »
Conditions: 43 degrees and a little chilly after the “heat wave” we had during the middle of the week. The Thang: With the cooler weather, the Go Ruck simulation tonight, Governors Cup and Savannah tomorrow, the turnout for the weekly Donut run was considerably lower than usual. 3 Pax were able to force themselves out …
(Posted on Behalf of Nailpop) 12 PAX posted for a #Weinkeless Q in the gloom . It was just a great morning for a tour of the Crypt AO. Not sure if the PAX thought the same after we were finished. Weather: Very pleasant, shorts and t-shirt weather for sure, around 61 degrees or so. …
9 PAX, plus YHC, rolled into Foxhole this morning with their trusty rucks. What would it be? Arms? Shoulders? Legs. It would be legs. It wasn’t more leg workout than you could shake a stick at…no…a stick is stiff. It was enough leg workout to turn them into Ramen Noodles. Conditions: 60 degrees with a …
Conditions: Comfortable, low 60’s Disclaimer BOM The Thang YHC was so inspired by Tuesdays Malfunction Junction Q honoring the M’s and child bearing – I came up with my own themed Q for Thursday. Its no secret YHC is a staunch proponent of a Paleo approach to nutrition. If you can’t pick it, pluck it, …
6 Pax converged in the seasonably pleasant Gloom unaware they were about to play some Jumanji games and search for a waterfall. Well they found the waterfall, but it was surrounded by piles of bricks. Great work today by all as some of the segments weren’t exactly clear/fluid. Lots of effort & clear evidence that …
8 pax posted at Strut for Nikita’s anniversary Q. What a year it has been! Plenty of ups and downs with injuries, but nevertheless it has been life-changing. Here’s to another year in the gloom! INCREDIBLY SPECIAL THANKS TO PEBBLES WHO ASSISTED MY DL’D BACKSIDE IN GETTING THIS DONE. YOU DA MAN!!! COULDN’T HAVE DONE IT …
Nikita’s Anniversary = Russki Remembrance of PainRead More »
(Posted on behalf of Hoser) 13 Pax showed up for a chilled morning of work for YHC’s VQ including a surprise taste at Fire Fit in the Gloom!! Weather: 36 degrees, 87% humidity, Winds SW @ 2mph Disclaimer and Prayer: The Thang: Mosey to the helipad through the parking lot completely some butt kicks, and high knees and …