F3 Lake Murray Backblasts
6 pax posted at Wander for a return trip to TheHook because, as we know, It’s “The Hook brings you back!” according to John Popper and Blues Traveler. The starting point was TurningPoint (Midway Elementary) from the front parking lot. There were hills, and a few more hills…. it was a little hilly. But a pleasant …
Wow! The men of Mint Hill, NC are fired up to get this thing launched. They finally have their own AO close to home, and now an official launch date! Please join the men of Mint Hill, Saturday, June 13th at Veteran’s Memorial Park off I485 on Highway 218. The workout will launch promptly at …
Join Law Enforcement officers from across the state as they carry the “Flame of Hope” from the State House to the opening ceremonies of the Special Olympics ( http://so-sc.org/about-us/ ) Summer Games at Fort Jackson. Runners will run an approximate 7.5 mile route through Columbia ending at the Soloman Center on Fort Jackson where the …
6 Faithful Pax post for a Jumanji round of Four Corners. COP SSH x 25 IC IW x 25 IC TTT x 25 IC Windmill x 20 IC Mosey to first corner, AKA the light pole by Baseball park entrance. 20 air squats OYO Mosey to Bleachers, 20 Dips OYO Mosey to sidewalk outside other …
The Gauntlet has been Thrown. Do You have what it takes to accept the challenge? Can you take on ALL of F3 Lexington and F3 Columbia’s toughest workouts in ONE week? 6 Days 6 Workouts 1 Purpose; To Get Better. This challenge is open to ALL PAX. Test yourself against the most challenging workouts in …
Conditions: Upper 60’s / Low 70’s and humid Route: Begin at the RBHS Stadium entrance, proceed up Cemetery Hill to the Super Spooky Woods Trail and continue around behind school and along Perimeter Road back up the hill beside the practice field and back to Cemetery Hill. Rinse and repeat minus the Super Spooky Woods …
Wander With Wapner (version 2.0)(still not a sign of the apocalypse)Read More »
500 pax converged at the Leatherneck Course in Gaston, SC for the 2015 Spring Edition of the Super Bowl of F3 – THE LEGENDARY ULTIMATE CHALLENGE MUD RUN. There were some impressive perfomances from the pax ranging from 16 teams completing the course in under 1 hour time to some first time participants conquering the …
Spring 2015: 500 Pax Complete the Super Bowl of F3- The Mud RunRead More »
Conditions: 71 and Very gloomy 7 PAX posted for a YHC led plagiarized WO. #noshame Disclaimer Prayer COP: SSH X 20-IC MERKINS X 10-IC SQUATS X 10-IC LITTLE ARM CIRCLES X 15-IC THE THANG: NO REST BETWEEN ROUND THE WORLD X 10 EA DIRECTION ROWS X 10 MILITARY PRESS X 10 GOBLET SQUAT X 10 …
Imitation Is The Sincerest Form Of Flattery (So YHC Copied Sway’s WO)Read More »
March for Babies – Midlands (Greater Columbia) 2015 Date: Saturday, April 25, 2015 Time: 9:00AM Registration Time: 8:00AM SC State Fairgrounds 1200 Rosewood Drive Columbia, SC 29201 We’re getting ready to walk in March for Babies! It promises to be a fun day out with people who share our passion for improving the health of …
Pre-Blast for Mission Ruck for Babies – April 25th – Columbia, SCRead More »
4 Pax posted for some Wandering through the neighborhoods along Highway 6. Conditions: Cool and damp (Temp in the 50s and humid/foggy) The Thang: BOM: Disclaimer / Prayer Depart Pilgrim Lutheran Church, take a left down HWY 6, Take a left on Aston Lane in Whiteford Lake. (contemplate ringing SlimJim’s doorbell….) Continue up to the …