Six #faithful posted for the final #woodshed bootcamp of 2019. YHC was honored to lead this group of men through the last bootcamp of of the decade. YHC didn’t get the blocks he wanted for Christmas so we found some big boy blocks to play with. Work was done. Conditions – 46 degrees, clear and …
About half the PAX showed up early for the Legion #Extra15 before the Convergence. 0515-0530. 15 PAX met in the gloom outside of Starbucks for the Monthly BlitzVergeteria between Legion and Woodshed! Typically, the monthly convergence is a great excuse for the two AOs to come together. Thanks to the IronPax Challenge … Woodshed and …
Review of the workout and a quick warm-up from Rosinbagger. The Thang: 12 PAX from Legion and Woodshed converged at Woodshed to complete Week 4 of the F3 Greenwood IronPax Challenge. “Sugar’s Pick Your Poison” 3 Rounds for time: *100 cumulative merkins and/or squats *100 yard out & back coupon carry, 200 total yards *100 …
The Thang: Disclaimer from HeeHaw including a warning that he adapted and modified the upcoming workout from a Burn Bootcamp that was keeping him sore 3 days later. Warm-up – SSH x20 in cadence, through the tunnel x20 in cadence *with proper form demonstrated by HeeHaw Mosey to smaller bus loop on Galway Ln. Rotation …
7 Pax wanted an extra #Beatdown before the birthday party. Conditions: dark and unexpectedly comfortable in low 70’s. The Thang: after a disclaimer and some SSH while waiting for stragglers, the pax followed YHC from the park parking lot to the front of the school on a modest mosey for a COP to include IW’s x …
The weather: any more humid & we would have been under water The Thang: Warm up: 20 Sidestraddle Hops. Slow mosey around the circus. Pause for 20 Imperial Walkers. Continue slow mosey and pause for little baby arm circles (10 forward, 10 back), 10 overhead claps, and 10 raise the roofs. Continue slow mosey to …
PAX: Silver Bullet, Pipeline, Landshark, Ash Woodshed PAX were primarily at the mercy of the official F3 cards this morning … Disclaimer and Warm Up… Warm Up: Butt kicks, x15 in cadence … Squats, x15 OYO … High knees, x15 in cadence … Merkins, x15 OYO Mosey to Chambley & Queens Way. Selected 3 cards from F3 deck …
Conditions – Mostly muggy at first, moving to slightly oppressive by the end of the workout – a beautiful morning @F3Woodshed! Intro / Disclaimer The Thang: Warm up: SideStraddle Hops in cadence (20) Imperial Walkers in cadence (20) Little Baby Arm Circles (forward & back), Overhead Claps, Raise the Roof in cadence (10 each) WIndmills …
Legion and Woodshed came together for the famous convergence on the 1st Thursday of the month. Weather was warm but at least dry. All pax came ready to go with the goal to work hard for 30 straight minutes, the reward of coffee and fellowship on the other side. A few Woodshed pax planned how …
Legion & Woodshed embark on a field trip to Indian MoundRead More »
Weather: Summer has arrived! The Thang: Landshark had the Q and cooked up a workout themed around the NBA Finals starting up. Warmup: Right before starting Woodshed PAX were joined by 3 PAX from Legion who jogged over from their COT! Short mosey, SSH, imperial walkers, little baby arm circles (forwards, backwards & overhead press …