F3 Columbia Bootcamp Group; Men of family and fellowship working hard to make each other better; Crayton MS, Tuesday/Thurday at 0530
The THANG: Run to grab blocks, circle up in field by tree of life: .75 mile run 100 push-ups 100 squats (with blocks) 100 curl press (with blocks) 100 sit-ups .75 mile run Reps can be done in any order and number the man chooses, they just must add up to 100. After completing the …
YHC is not a popular Q. YHC has never been popular, even as a kid (though there are more than likely very good reasons for YHC’s lack of appeal) – call it a blessing and a curse. But, the phenomenal group that showed up this morning definitely bucked a lifelong trend of unpopularity that YHC …
Warm Up: SSH X 25IC 6 Burpees OYO YHC decided to incorporate a small #Swampfox Service Project and relocate the blocks from the field to a more usable location around the Tree of Life. Grab a Block and Circle up at the TOL. Curls x 20 IC Monkey Humpers x 20 Big Boys x 25 …
Beautiful mornings and with an eye on summer, YHC felt the need for a road trip having stuck around home for spring break week. With 11 of the faithful in tow, therefore, we vacated the regular haunts of #SwampFox and spent a little time getting cozy with Forest Drive. Conditions: Warm & Dry (#Cantore was way …
Conditions: 65 and a little breezy 7 Pax ventured into the Gloom to find the storms had passed, but burpees were in the forecast. Thang: Warm Up: SSH x 25, LBAC Fwd x 20; LBAC Bwd x 20; Raise the Roof x 20; Squats x 20 all in cadence Run out of parking lot to …
YHC was a little under the weather this morning but that didn’t stop 8 faithful making the trip to get a little work done. Conditions: 55 degrees The Thang: 10 count of each – going immediately from one exercise to the next SSH IC x 10, Russian Twist IC x 10 Flutter IC x 10 …
Warm up jog around football field Workout was done over a 3/4 mile loop; once one round is complete rinse and repeat Start at goal line – 30 mercans / 30 squats sprint to 50 – 30 mercans / 30 squats sprint to goal line 30 mercans / 30 squats 2 hills – 10 burpees …
10 PAX emerged from the #Fartsack on this second morning of spring in search of a way to #GetBetter. Arriving was YHC, who, in the midst of tapering for the P200, came ready to offer up his services to the PAX of #SwampFox following a gracious invitation from Prom. It was an honor to lead …
Back in the glory days of High School Football (yup, YHC was an outside linebacker if you can believe that) we did PT at the four corners of the field, each coach taking a corner and working us over until the whistle was blown. We players, in turn, ran between each corner or station verbally …