F3 Columbia Bootcamp Group; Men of family and fellowship working hard to make each other better; Crayton MS, Tuesday/Thurday at 0530
41 men posted this morning for a special edition of #SwmapFox at the Richland Mall parking garage for a Mulch-led romp up and down the #ConcreteLady. Conditions: After weeks upon weeks of 77 degrees with 94% humidity the pax were pleasantly greeted by 66 degree weather and a steady drizzle. Actually felt cool up on …
26 SwampFoxes ventured into the surprisingly cool and dry morning gloom for Stilts’ first Q. Complete with his #ChrisWeinke (check the Lexicon link at the bottom of the page), the former athletic officer at The Citadel led a workout worthy of his upbringing on the banks of the Ashley in Charleston. Conditions: 73 degree and …
23 men assembled at the Swamp Fox shovel flag (all bada$$ and matte black as it is) for the virgin Q of Alterboy. Looking for something new and innovative the pax were not disappointed and after 16 minutes of AMRAP (as many rounds as possible) exercises they were also ready for Alterboy’s first Q to …
27 men enter the Swamp Tuesday morning for a surprise Q from Splinter. When word spread before the workout more than one pax was heard to mutter “Can I still leave?”. Splinter’s new little tricks like starting off with 4 sets of suicides, Y-raises with the pavers and Shrugs with the #SwampBlocks showed that yes, …
20 solid SwampFoxes entered the gloom this morning for Mulch’s first Q and he did not disappoint. Conditions: Dark and humid (Don’t know, I forgot to look at the weather this morning.) THE THANG: COP (circle of pain) in parking lot field 25 side straddle hops 20 body squats 20 merkins (4ct) 25 sit ups OYO …
20 men entered the gloom on Tuesday morning for a unknown workout led by Chaser. Many of them likely thought they were in for another upper body heavy typical Chaser workout. Not so. Conditions: 72 with 98% humidity #swampy THE THANG: Lap around campus from COT to #TreeofLife (.6 mile) with pain stations: At far …
Ya’ll, fo real, Swamp Fox don’t play. Twenty-Freakin-Eight with 6 FNGs showed up in The Gloom at Crayton Middle School this morning for a workout Q’ed by Stain. While this was his first F3 Q, to call this a virgin Q would be an insult to this combat-war-veteran-Infantryman-turned-half-Iron-Man-turned-dry-cleaning-business-manager-guy. Stain put the pax through it and the …
Twenty two men, including 5 FNGs, kicked the tires and took the brand spankin new Swamp Fox for a spin this morning in The Gloom. Some may have expected a nice “getting to know you” chatter-filled workout but they were mistaken as Chaser led the pax on a Ring Run / Hill / Wall workout …
12 pax were on hand this morning at Columbia’s Fort Jackson US Army base for a Change of Command ceremony honoring Lt. Colonel Chris “Beano” Forsythe who has been reassigned to the Eisenhower School for National Security in Washington, DC. The Thang: 12 F3ers were among around 100 civilian onlookers and about 250 members of …