F3 Hammer AO. @F3Columbia Men’s Bootcamp meets Tuesdays/Thursdays at Trenholm Park 5:30-6:15 AM.
Conditions: Weather was a perfect 58ish but moist. The Thang: TClaps to McNugget for the idea to bring the F3 Mental Battle workout to Hammer. Today’s workout was a slightly modified version of the F3 – The Fort Pre-blast here https://f3thefort.com/category/pre-blast/ (on twitter https://twitter.com/F3Battle) It was an honor to lead the PAX this morning. A few minor …
11 pax gathered on a cold ground hogs day where they found winter was still in full swing. After a quick warm up pax partnered up and completed the Dora of 300 big boys, 200 merkins, 100 jump squats, 50 burpees. Pax then completed 10 rounds of hustler merkins and an an circuit
It started out as a cold and rainy morning at Hammer, but the rain soon let up and the remaining moisture was quickly soaked up by 11 idiots with cinder blocks in the Lowe’s Foods parking lot. We completed over 1,000 reps in this workout – but in a doable yet effective way. Here’s how …
10 pax showed up at the old Hammer stomping grounds of Trenholm Park on what would be a perfect morning in the gloom. This was a day to celebrate all Hammer Pax. Many pax have come and gone, some have stuck with the AO through thick and thin. Each and every one of them have …
10 Pax started the morning with a warmup of SSH, imperial walkers, and arm circles (yes both forward and backward) before taking a tour around the parking lot. After returning the workout began will 100 reps each of merkins, LBC, Dips, Squats, and Calf Rases. Another parking lot lap was in order. Once returning PAX …
12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Standing in the glow of a Christmas Tree in the Lowe’s Foods parking lot was YHC, who was happy to answer the AOQ’s call last night for a substitute Q at #Hammer. Once the proverbial whistle blew at 5:30 AM, …
Pax Merkins BBSU 2 Mile Run Total Score BooBoo 55 62 17:03 228 Collar 75 56 15:20 264 Bernie 50 55 18:14 228 Stretch 60 57 15:52 247 Bindi 63 32 17:20 228 Deville 36 35 26:49 112
Iron Pax Challenge 2020 Week 1 “Inspector’s Gadgets” 3 Burpees EMOM 50 Hand Release Release Merkins 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250 Stationary Lunges For Time Pax Time Collar 33:48 Billy Bob 37:54 BooBoo 39:56 Leon 41:27 Misfire 43:09 Duckie 44:45 Zima 48:03 Easy Street 51:20 Wally …
7 PAX slung some weight around and got in some distance. Conditions: 73 degrees and humid. Disclaimer The Thang: Lap around the Lowes Foods parking lot. 5 exercises 100 reps each with coupon. Curls Triceps extension Merkins (On coupon) Shoulder press BBS (Coupon on chest) Out and Backs Run at fast pace up Forest Drive …
Six men gathered in the gloom of the Lowe’s Foods parking lot to Do The Hard Thing. BooBoo tried to provide plenty of Hard Things to do. The Thang: Disclaimer 20 Burpees OYO low plank while waiting (applies to entire workout) 10 SSH IC Mosey a lap 1-10 Captain Thor OYO 1-10 Merkin Jax OYO …