Conditions: 75 degrees in the weight room w/ air conditioning and 0 humidity Warm Up Hurdles: Straight over w/ rt. Leg, Straight over w/ lt. leg, rt. Leg hops, lt. leg hops, rt. Leg & lt. leg hops Box Jumps: 3 different boxes, alternate w/ each box 5 jumps at a time The Thang The …
Conditions: Brisk fall morning Disclaimer: Not a professional, modify up and down as needed Warm-up Side straddle hop (IC) Through the tunnel (IC) 25 Calf raises Arm circles (IC) The Thang Mosey to Fair & Chesnut Burp & Merk: Begin a traditional burpee with a single merkin at the bottom, then complete. Drop back down …
Conditions: Unseasonably swampy Disclaimer: Not a professional. Modify as needed. Warm Up: SSH x 25 IC TTT x 25 IC LBACs x 25 IC forward & reverse Merkins x 50 OYO THE THANG PAX moseys to Fair/Rectory & lines up across Fair facing north. Plank Walk (similar to bear crawl but back is kept straight …
QUICK INFO: Date: Saturday, October 26, 2019; 6:00 am Register: Go Leo Go! Discount Code: Half Off coupon code “F3leo” (Quantity UNLIMITED) More Info: If you don’t know what YHC is talking about – watch this video for the 2017 Go Leo Go Event ( https://www.youtube.com/watch?v=fq4Zicujj8A ) DETAILED INFO: Gentlemen – as many of you …
Disclaimer. Not a professional. Modify as necessary. Also, my two kids apparently hate me because I cannot get any sleep. I’ve been up since 2am. I don’t say this because I want any sympathy as most everyone out here has gone through this, I say it because I need to get out some aggression and …
I am sleep deprived and I cannot punish my kids. So I am punishing the PAXRead More »
Title No Garbage Trucks in Sight! Date 9/12/2019 Conditions Humid QIC Wojo PAX 19 – Skipper (Respect), Schrute, Hope Solo, Bolt (Respect) Dufresne (Respect), Ant Man, Mayplant (Mad Respect), Weed, Neon (Respect), Big Load, Kiffin, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Whaler (Respect), Gameplan, Tweetsie, Hero and Wojo. Intro Filling in for Harper Valley. No …
Disclaimer, welcome Kenwood from Lexington who brought us a guest, warm up, mosey to school car rider line. The Thang was something like this (close enough, you get the idea): 60 sec each: Merkin, big boy, box jump, mosey lap. 45 sec each: wide Merkin, V-up, lunges, mosey lap. 30 sec each: close Merkin, ww2, …
Conditions: 72 degrees and Humid Intro: Thinking the crowd could be really thin because of our brothers running the Sprindale 5K, YHC was pleasantly surprised to see 9 men arrive in the gloom this Saturday . We ran probably 2-3 miles ourselves during the 60 minutes. Of course the running was only part of it …
Location: City(Rhame) Arena I guess we can add the Weather Channel to the list of Fake News. In an abundance of caution due to Hurricane Dorian as well as the pending forecast for thunderstorms and wind, we made the call to meet indoors at the City Arena. It turns we were blessed with just some …
Warm Up 1) Side Straddle Hops in Cadence = 15 2) Through the Tunnels in Cadence = 15 3) Little Baby Arm Circles in Cadence = 15 4) Imperial Walkers in Cadence = 15 Count off into Groups of 4: #1’s Collect a Block and #3’s get two bricks – then each report to their …