Weather: 72 Warm Up SSH x 24 IC Woodchoppers x 20 IC Merkins x 20 OYO LBAC x 15 IC then reverse LBC x 30 OYO Imperial Walkers 20 OYO Mosey to corner of Fair and Chestnut 20 merkins at the top of the hill 20 monkey humpers at the bottom Rinse and repeat Mosey …
Conditions Pleasant – finally a break from swamp ass. QIC Cornwallis PAX 23 – Timber, Bolt, Abby Wambach, Wojo, Stats, Big Load, Harper Valley, Neon, Mayplant, Dufresne, Schrute, Weed, Sacajawea, Mayhem, Tweetsie, Gameplan, Antman, Kiffin, Treebark, Snookie, Whaler, Skipper, Cornwallis. Disclaimer Standard disclaimer…..not a professional…modify up or down. Intro Hebrews Chapter 11 – Therefore, since …
Weather – 78F and extremely humid Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse Extended Warm-up Copperhead lunges/sprint to Fair/Chesnut – 20 smurfjacks IC, 20 ATM’s IC Backwards run/sprint to Lyttleton/Chesnut – 20 BBS, 20 plank jacks Mosey to Pine St Hill …
Date 8/13/2019 Conditions 78 Degrees and super muggy QIC Wojo PAX 18 – Sacajawea (Respect), Neon (Respect), Mayhem (Respect), Hope Solo, Snookie, Abby Wambach (Respect), Gameplan, Whaler (Respect), Dufresne (Respect), Skipper, Schrute, Big Load, Weed, Bolt (Respect), Timber, Stats (Respect), Cornwallis & Wojo. Intro Good Morning. Disclaimer Not a professional. Modify when necessary. Warm Up …
77 degrees, overcast This was my first Saturday Q and the weekday Q’s were hardcore so I wanted to break things up a bit. Capture the flag was Hero’s favorite outdoor game and I am sure he was with us today. Disclaimer Warmarama Thru the tunnel Nancy Kerrigans Travoltas The Thang Indian Run to old …
Disclaimer: Not a professional. Modify as needed. Warm-a-rama SSH x 25 IC TTT x 25 IC LBACs x 25 IC forward/reverse Merkins x 50 OYO The Thang Curb crawls on Fair St. 10 Ranger Merkins with feet on curb. Then bear crawl to other side of street & do 9 Ranger Merkins with feet on …
Bringing a little bit of the beach back to CamdenRead More »
Conditions: A humid 70 Degrees Disclaimer: I’m not a Pro. Modify Accordingly Intro: Good Morning, I’m Whaler, Not a Pro, Let’s head to Rectory & Fair to Warm-up Warm up at Lyttleton / Rectory Warm-up: SSH 20 / TTT 15 / BAC (F & B) – 15 each Run to Fair & Chestnut Rd …
Disclaimer. Last Workout led was in November 2018. Been a long sabbatical, so I have lots to pack in. WARM-A-RAMA: Grab Bricks—Mosey to Lyttleton/Chesnut. Copper Head/Slow Squat, IC X 15 Little Baby Arm Circles—Forward, Backward with Bricks. The Thang: Indian Run to Top of Pine Street. 25 Merkins 25 Hello Dollys Indian Run to Greene …
Conditions: 75 degrees and clear Introduction The 55 Burpee start to the morning got calories burning from the word exercise. The Pax worked super hard and YHC was impressed at how conditioned the group seemed to be. The Pax completed everything on the Q Sheet with nothing left on the table. Disclaimer Mosey to Rectory …
Conditions: HOT AS ODB AND HUMID. A lovely 78 for 5:30 AM Intro: YHC, after being out for almost 3 weeks, was tasked with the Q from AO Cornwallis. As YHC is always looking for new and interesting ways to add to the PAX (Man in the Mirror, Full 4X6 Beams, Rectory 400 Revisited!) I …