Title Family Day Gift Exchange Date 12/22/2018 Conditions 37 degrees and mild QIC Timber PAX Skipper, Big Load, Shaft, Nameyourownpricetool, Neon, Tetanus, Spurs Up, Stats, Mayplant, Ratched, Harper Valley, Allaround, Snooki, Starburst, Sacajawea, Mayhem, Crackhead, Flight Risk, Tommy Boy, Jitterbug, Sully, Abacus, Timber Intro It was a beautiful morning for a family day workout. Q …
Weather: 34 and clear The Q brought out the 12 days of Christmas for the PAX although this version was different than the one from last year. The routine also included a tour of Camden churches although the Q forgot the Lutheran Church. Lot of mumble chatter about the amount of running. Even so, the …
Conditions: Cool 15 pax showed up in the gloom for a mix of hills, mercans, big boy sit-ups and core. A nice way to start the weekend of gluttony! 1 Thessalonians 5:v16-18 Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. Appetizer Side Straddle Hop …
Warm up with SSH (IC) x 25 Woodchoppers (IC) x 20 Imperial Walkers (IC) x 20 BBSU x 10 Get bricks and mosey to Fair/Chesnut. High/Low plank moves. Mosey to Fair/Union with bricks. Drop bricks then run Union, Mill, Greene, Fair back to Union. Up and down Union Street “hill”- halelujah run down to 25 …
Conditions: 42 Degrees with light to moderate rain Intro: Considering there was no chance of avoiding a cold rainy morning in the gloom, YHC decided to recycle a surfing inspired workout from a year ago. Surfing is a longtime hobby and F3’s help with fitness has greatly increased joy in the water. Q wore wetsuit …
Once again, it feels much colder than the thermometer says it is. In fabulous Jane Fonda flair, I reached into the Pot Hole archives to find a respectful rinse & repeat rhumba. And yes Flight Risk, it’s all by the book (exicon). Conditions: 45 degrees, overcast, foggy, slight mist. Disclaimer Warmarama Chinook – 20 IC …
After some beat-downs from Schrute and Wojo, the QIC decided we needed a fun little break to celebrate with our family by playing an old fashioned game of Kickball….F3 Style. 21 total went off campus to meet at the fields behind the Camden High School Wellness Center. (I guess I should have been a little …
Title Post-Halloween workout Date 11/1/2018 Conditions 59 degrees and pleasant QIC Wojo PAX 23 – Abby Wambach (Respect), Hope Solo, Kiffin, Pothole, Stats (Respect), Bolt (Respect), Cornwallis, Neon (Respect), Skipper, Ponzi, Timber, Weed, Mayhem (Respect), May Plant (Respect), Sacagawea (Respect), Tweetsie, Flight Risk, Snookie, Tree Bark, Whaler (Respect), Schrute, Dufresne (Respect) & Wojo Intro Good …
The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring: Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink). This event is also BYOB. McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who: Everyone, M’s and 2.0’s, …
Weather: 56 and nice With a mild hangover and aching bones, Neon began the workout to celebrate his 50th birthday. With little preparation, the Q stumbled his way through the workout including a good bit of running that had the PAX mumbling. SSH x 50 IC Merkins x 25 OYO LBAC x 25 IC LBAC …