Disclaimer: given Warm-up: SSHx20 TTTx20 LBACx20 both ways Thang: Indian Run to Fair/Union PartnerUp: P1 perform workout P2 run to midpoint on Union 5 burpees 100 BBSU 200 Merkins 300 Squats Mosey to Fair/Green 20 Merkins 20 LBC Mosey to Lyttleton/ Pine: R&R Mosey to Lyttleton/ Recotory: R&R Grag block and circle up 15 KB, …
Conditions: 72 degrees and Humid Intro: YHC pulled into the park at 5:20 and was pleasantly surprised to see Skidder ready to go after a long layoff with severe tennis elbow. Welcome back my friend! Mayhem showed up next after a 24 hr. layoff and the rest of the Pax appeared from the gloom around …
Conditions: 97% Humidity Total of 10 pax showed up for a mix of running, core work and block work (with an emphasis on kettlebells). Warm Up Stretching – total of 1 minute, if that (warm ups are overrated) The Thang Circuit Run Run from Rectory Square to Greene Street – 20 BBS, 25 Flutterkicks Run …
Conditions 65 Degrees and Mild QIC Whaler PAX 23 – Gameplan (Happy Birthday), May Plant (Respect), Skipper, Bid Load, Gyro, Bolt, Ratched, Schrute, Stats (Respect), Wojo, Flight Risk, Tree Bark, Weed, Neon, Hope Solo, Cornwallis, Snookie, Dufresne (Respect), Mayhem (Respect), Sacagawea (Respect), Kiffin, Crackhead (Respect) & Whaler (Respect). Intro Good Morning! Disclaimer Not a professional. …
Date 9/18/2018 Conditions 71 degrees and muggy QIC Wojo PAX 22 – Schrute, Bolt (Respect), Abby Wambach (Respect), Timber, Hope Solo, Whaler (Respect), Tweetsie, Skipper, May Plant (Respect), Weed, Ponzi, Cornwallis, Abacus, Crackhead (Respect), Sacagawea (Respect), Mayhem (Respect), Dufresne (Respect), Flight Risk, Snookie, Stats (Respect), Harper Valley & Wojo. Intro Good morning. Disclaimer Not a …
Conditions: 75º 94% humidity Disclaimer: I am not a professional. Please modify as needed! Warmup: SSH x 25 IC TTT x 25 IC LBAC x 25 IC forward then reverse Floyd Mayweathers x 25 IC Pax moseys to Fair/Chesnut & partners up for the Burpee Mile Partner 1 does 20 merkins while partner 2 does …
Date 9/8/2018 Conditions 71 degrees and muggy QIC Wojo PAX 11- Snookie, Big Load, Neon, Harper Valley, Tree Bark, Abacus, Sacajawea (Respect), Dufresne (Respect), Weed, Timber, Hero and Wojo. Intro Good Morning! Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 15 IC TTT X 10 IC …
21 PAX showed up on this Muggy September Morn and unlike the Neil Diamond song, there was no dancing to be found, with the exception of Ratched who found himself dancing with a swarm of Ants. Ants 1: Ratched 0. The plan this glorious morning was to try and workout a little of everything in …
Conditions: 75 degrees in the weight room w/ air conditioning and 0 humidity Warm Up Hurdles: Straight over w/ rt. Leg, Straight over w/ lt. leg, over & under, rt. Leg hops, lt. leg hops, rt. Leg & lt. leg hops Abs: 10 BB sit ups, 10 crunches, 10 zeroes, 10 American Hammers Jump Rope: …
We last did the Battle of Pine Street Hill in April, following the Cup and Easter. What better way to see how we’ve improved on this benchmark workout than to do a rinse and repeat. Major difference: It was 50 degrees and no humidity back then. This morning—lots of humidity and 75 degrees according to …