Conditions Humid 71 degrees QIC Timber PAX Big Load, Neon, Bolt, Stats, Wojo, Schrute, DuFresne, Snooki, Crackhead, Harper Valley, Abby Wambach, Kiffin, Mayplant, Gameplan, Abacus, Sacajawea, Mayhem, Tweetsie, Skipper, Weed, Timber Intro We’re here to get better and work on form over speed today Disclaimer given Warm Up Exercise Reps IC or OYO SSH X …
Mosey around tennis court to light pole SSH x 25-IC Woodchoppers x 25-IC Imperial Walkers x 25 IC Divide into 2 groups (due to size of Pax)- rotate when done – 1st group (at fountain) 20 arm dips on benches and 20 decline mercans – 2nd group (in grass) 40 LBCs and 30 squats Run …
Conditions: 78, stick Disclaimer: Forgot disclaimer until half way through tennis courts Warm-up (Rectory and Fair) * Through the Tunnel x 20 IC * SSH x 20 IC * LBAC x 15 IC then reverse * Captain Thors x 10 OYO * ATM’s x 20 IC 4 corners * Lunges/sprint to Fair/Chesnut – 25 squats, …
Disclaimer Warmup: LBAC, merkins, TTT, hillbilly’s, imperial walkers, air squats, cherry pickers, finkle swings. The thang: Mosey to baseball field; 3 rounds of 10 reps each: derkins, pull ups, box jump. Bataan march to football field, rotate thru: sled drags (or push da rope if it fits you), Cusaks with CMU, Lt Dans, …
Weather: 74 and humid Warmup SSH x 25 IC LBAC x 15 IC. Reverse Merkins x 20 OYO LBC x 30 OYO Oblique Crunch 10 each leg Overhead Clap x 20 IC The Thang Four Corners with Escalator Mosey to corner of Rectory and Lyttleton – first half backward then forward Burpees x 10 Mosey …
Conditions: Humid 19 pax showed up in the gloom for a mix of hills, mercans, big boy sit-ups and core. It wasn’t overly fun or creative, but it was effective. Warm Up Side Straddle Hop x15 Through the Tunnel x15 Little Baby Arm Circles x15 The Thang Mosey Run to the Chesnut Street Hill Jog …
Conditions: 71 and Muggy Intro Dufresne decided to go boating instead of Q’ing, so here I am. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 15 IC Merkins X 10 OYO BBSUs X 10 OYO The Thang The 12 Days of Christmas 12 cones lined up approximately …
72 degrees Warmup- SSH in cadencex25 Flutter Kicks in cadence x25 Lungers OYO x 20 Count off into four groups Group 1- 15 burpees Group 2- AMRAP Squats/Lunges Group 3- AMRAP Merkins/ High Low Planks Group 4- AMRAP LBCs/ BBSU Group 1 finish burpees then all groups rotate counter clockwise. Water break Rinse and repeat …
Weather…69…humidity not to bad Warm up…Left and right to touch leg stretches….through the tunnel, side straddle hop, lbacs forward and backwards… Grab 2 brick and head to the corner of fair and rectory.. This is the beginning of the first leg of the 1.5 mile oval….the run consisted of 3 legs…each leg had 3 stops… …
Conditions: 73* 95% humidity Disclaimer: I am not a professional. Please modify as needed. There is no shame in modifying. Warm up: SSH x 25 IC TTT x 25 IC LBAC x 25 IC (forward & reverse) Squats x 25 IC Merkins x 25 OYO THE THANG One lap around the park doing Black Snake …