Workout: Mossy to Lyttleton / Rectory Warm-up: SSH 16 / TTT 16 / BAC, F & B, 16 each Indian Run to Lyttleton & Chestnut 16 Squats Indian Run to Lyttleton & Pine Split into teams of 2 Total of 210. BBSU & Merkins Indian Run to Lyttleton & Pine Gather in Circle with Blocks …
Weather: 46 and Cool The Q scoured the internet for motivation for today’s workout finding only the minute and extremely odd event of Flava Flav and Elton John starring in a commercial during Super Bowl 46. This sparked a funky rendition of HV’s “Bam” exercise, where a member of the PAX would call out “Yeeeeaa …
Weather: 31 and cold With many of the PAX in the mountains skiing with the Methodist youth group, only a few souls braved the chilly morning. Half way though the workout, the Q invoked the movie Groundhog Day and started the whole workout over. Warm Up SSH x 25 IC Merkins x 15 OYO LBAC …
Warm up with SSH (IC) x 20, woodchoppers (IC) x 15, Imperial Walkers (IC) x 20 arm circles (15 each direction) and cross leg stretches Get bricks and mosey to Fair/Chesnut. Bent-over flys (40) and curls (40). Hallelujah Mosey to Fair/Union with bricks. American hammer and . Drop bricks then run Greene/Fair. Plank Sequence. Run …
Conditions: 30F, crisp Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse ATM’s x 20 IC (10 shoulder taps, 5 tempo, 5 regular) 4 corners Copperhead lunges/run to Fair/Chesnut – 25 squats, 25 Flutter kicks Backwards run/run to Lyttleton/Chesnut – 20 merkins, 20 …
Conditions Slight Drizzle and 36 degrees QIC Cornwallis PAX 22 – Timber (1/14/17), Pot Hole (2/4/17), Bolt (4/22/17), Abby Wambach (1/14/17), Wojo (1/14/17), Stats (2/14/17), Big Load (1/14/17), Harper Valley (1/14/17), Neon (1/14/17), Mayplant(8/17) , Dufresne (1/14/17), Schrute (1/28/17), Weed (2/28/17), Abacus (2/14/17), Sacajawea (1/28/17), Mayhem (2/18/17), Flight Risk (4/3/17), Skipper (6/17), Tweetsie (7-15), Gameplan(7-18), …
Conditions 32 degrees QIC Wojo PAX 11 – Harper Valley, Cornwallis, Gameplan, Kiffin, Stats (Respect), Sacajawea (Respect), Crackhead (Respect), Tweetsie, Bolt (Respect), Neon (Respect) & Wojo Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO Burpees X 4 OYO SSH X 10 IC TTT X 10 IC …
Tell Them How You Feel with 3 Little Words….Rinse and Repeat.Read More »
Ecclesiastes 4 : 12 And if one can overpower him who is alone, two can resist him, a cord of three strands is not quickly torn apart Things important that are in 3’s: 1-F3 – I’m proud of a lot of things, one of the things I am most proud of is being a part of this …
Conditions: 56* 98% humidity Disclaimer: Not a professional, modify as needed Warmup: SSH x 25 IC TTT x 25 IC LBAC x 25 IC forward then reverse Merkins x 50 OYO The Thang: 500 Merkin Challenge Pax moseys to Fair/Chesnut Merkins x 25 OYO LBC’s until pax finishes merkins Flutter Kicks x 20 IC Merkins …
Conditions: Cool 17 pax showed up in the gloom for a short run with some hills mixed in Warmup Side Straddle Hop x 15 IC Through the Tunnel x 15 IC Little Baby Arm Circles x 15 IC Mercans x 15 OYO Big Boy Sit-ups x 15 OYO The Thang Chesnut Street Hill Jog down …