18 men gathered at Seven Oaks Park on Tuesday morning and the shovel flag was staked. Neck Brace stepped up for his first-time Q and led the pax through the darkness on an early morning, shoulder-killing downPAINment. Conditions: 62 degrees and clear The Thang: Meet at Flag Warm up jog to football field Circle up …
31 men assembled around the Shovel Flag planted in Irmo this AM ready to put their mettle to the test. The QIC’s attempt to prepare a workout that would push most men to their breaking point was futile, proving that the indomitable spirit of #Strut will not be broken. Conditions: Cloudy. 72 degrees. 87% humidity. …
39 faithful entered the brickpile on Jadaveon Clowney Day, and something about the baskervilliean fog twisted and turned the space-time continuum on its head… and all of a sudden the year was 1983. A young Sway in his prime, was running down the streets of Columbia. Flashdance and a young Jennifer Beal on his mind… …
14 hungry warriors stepped into the gloom this AM for #Strut’s 2nd midweek workout. I knew we were in for some fun when I walked up to the group with a flashlight only to hear Uno say, “Are we going spelunking this morning?” Working out in an AO with a construction zone that is mostly …
14 men arrived at Seven Oaks Park in the early morning gloom for the first ever mid-week workout for #Strut. Sway led the faithful on a jaunt through some new territory. Conditions: 72 degrees, overcast (but NOT raining) The Thang: Run to Tennis Court Field for COP: SSH x30 Imperial Walker x15 Squats x15 Merkins …
5 dedicated pax posted at the #Brickpile this morning in what Roscoe called “the heaviest rain I have seen in a long, long time. Standing water an inch or two deep in some places forced the faithful onto paved surfaces lest the the fields be turned into muddy mosh pits and our welcome at Dreher …
After 24 hours of non-stop, steady rain, Seven Oaks Park in Irmo was a sloppy, sloppy mess. This did not deter 33 men (including 4 FNGs) who endured the rain while Chaser put us through the paces with a handful of bricks. Conditions: 66 degrees with a light, steady rain Get bricks Run to Football …
A cool gentle ran greeted the 29 faithful who arose before dawn to work out the stresses of the week with some Brickpile beatdown. Rivet was given the duties for the first time, and he came well prepared. The Thang: Warm up run COP Side straddle hop – 25 Imperial Walker – 20 Merkins – …
37 men (including 1 FNG) invaded the grounds of DHS on Tuesday where Windmill was prepared with another creative beatdown. His parking-lot focused workout proved you don’t have to travel much for a solid beat down. The Thang: Parking lot Side straddle hops Shoulder circles x-man’s tricep press w/ bricks 21’s w/ bricks Shoulder raises …
11 pax converged at #Ironyard at the Brickpile for a detailed and painful tutorial on the many ways of using a Kettlebell (KB). If our lesson a few weeks ago from Swinger was 101, this session proved to be an excruciating Bells 102 course led by Homewrecker with more KB moves than thought possible. The …