43 downtown Columbia men (including 1 FNG) assembled in the gloom at Dreher High School for a split Q between Splinter and Sway and the Amble guys training for the Governor’s cup. The 9 or 10 runners arrived a little early and took off on their weekly “long run,” this week an 8-mile jaunt (cue …
On Saturday, October 26th, we will have our first ever Columbia Regional Convergence. We will meet in Downtown Columbia at Finlay Park at the usual time: 6:50am. This will be the ONLY workout in the Columbia Region that day, and we will celebrate our anniversary with a steady downPAINment. This will be the first official …
Preblast — First Columbia Regional Convergence 10/26/13Read More »
33 faithful assembled at Dreher High School prepared for an old school beatdown by Logo. As a guy who’s been there since the beginning in Columbia, Logo knows what do to, and he brought a fast paced, uncomplicated agenda that was just what the doctor ordered. The Thang: Warm-up lap around school COP on lower …
Rivet took the helm at The Brickpile on Tuesday and led the 28 pax (including 3 FNGs) on a painful jaunt through the Heathwood Neighborhood. The Thang: COP: Side Straddle Hops (25) Imperial Walkers (20) Merkins (15) LBC’s (20) Carolina Dry Docks (15) Flutter Kicks (20) Jog to Heathwood Park. We then did five minutes …
Fresh off the heels of a Jawga win over the University of Clowney, first in three years too, 17 pax joined my initial Q at the ORIGINAL F3 spot. Just as it was Crunch Time for the dawgs Saturday its now crunch time for the cocks to go undefeated the rest of their conference schedule …
42 men of downtown Columbia converged on the Dreher High School proving grounds on Saturday for a tag-team downPainment delivered by Splinter and Hustler. Ones to the Field, twos to the Hill. Then Flapjack. The Thang: Count off ones and twos. Ones go with Splinter – Field Workout, 5 Cones or flags 20yds apart: 1 …
37 of Struts finest (including 6 FNGs!) made Mission feel honored with the opportunity to once again Q at Strut. Great group of guys who are the next great growth engine for the F3 Nation. The Thang went like this: Mosey down to the baseball field for the warm up COP SSH x 25 High …
The flyover was quick and PAINful this morning at the Strut with 11 pax posting including 2 FNGs. No VFR (visual flight rules) and the need for instrument assist as the fog was so thick on the football field that safety lighting made it worse. This was the virgin Q for Napalm. Conditions: 73° with …
As dawn broke over Irmo, SC, 30 men were already assembled at Seven Oaks Park, anxiously awaiting Sway and the #PainTrain. The Thang: Warmup run around Leaphart Middle School and down Switchback Sidewalk, stop at The Rock Pile. Partner up, choose one granite rock per pair. Proceed to soccer fields with rocks. COP SSH x25 …
When I think of Fiji, I think of a tropical island in the South Pacific; a place of true relaxation. Those thoughts were changed forever this morning after today’s War Daddy at #Strut delivered a unyielding beatdown on the pax that made us all realize….this is NOT a vacation! Conditions: 73 degrees. 87% humidity. Clear skies. …