A massive crowd of 36 assembled under a star-filled sky at Dreher High School. The shovel flag was planted, Tajh took the Q and led the pax on a brick-filled jaunt through the gloom, pausing only to give Major BS an opportunity to be a wanker. #ironsharpensiron Conditions: 37 degrees and clear The Thang: Warmup …
28 faithful posted for some early morning hill work. Jacobs Ladder on the long hill – leave no man behind. Conditions: 40 degrees, partly cloudy The Thang: Logo’s Loop with pain stations: DHS To Adger, LBC x20, plank w/ arm raises Run to bottom of Tomaka: Jacobs Ladder x7 (when done, planks, flutters, and Merkins …
21 faithful gathered in the gloom, trying to beat the eminent winter storm. Beano took the helm and led the pax on a rapid fire, no nonsense beatdown. No 10-counts pauses today, men, just a Saturday downPAINment. Conditions: 39 degrees, overcast, light rain The Thang: Lap around school to High Field COP: SSH x30 Merkins x15 Flutters …
Logo’s Qs typically involve lots of running, but today he apparently decided Cupid needed a little more upper body strength to draw back his bow. Conditions: 42 degrees and clear The Thang: Lap around school to High Field COP SSH x 25 Flutter kicks x 25 Merkins x15 Hello Dolly x 15 Diamond merkins x …
28 of Columbia’s finest assembled in the soggy bottom gloom at DHS. The shovel flag was proudly staked, marking this ground as F3 conquered territory. Heartbreaker led the pax on the morning’s downPAINment. Conditions: 55 degrees, soggy fields, light rain The Thang: SSH x30 LBC x25 Merkins x15 Dolly x25 Wide Merkins x15 Rosalita x25 …
28 met the Columbia dawn with cries of “FEBA” and grumbled curses at Sled for ever inviting Beano into the fold in the first place. A slowed down cadence, focus on form, and little rest in between prolonged the downPAINment. Conditions: 38 degrees, clear, but damp. The Thang: Lap around Dreher HS to warm up …
Tajh took the Q and led 24 faithful on a Countdown to pain. We weren’t sure what we were counting down to until… Conditions: 46 degrees, partly cloudy The Thang: Logo’s Lap – Backward with Pain Stations Merkins x20 LBC x20 Merkins x20 LBC x20 Brickpile – get block and bricks Block Curls x20 Overhead …
4 pax met around the VSF in the (literal) Moultrie Middle School gloom for an “unofficial” downPAINment in Mt. Pleasant, SC. Conditions: 42 degrees, clear, ground fog The Thang: COP: SSH x20 IW x20 LBC x20 Merkins x15 Squats x20 Freddie x20 Widearm Merkins x15 Butt Kicks x20 High knees x20 CDD x15 Field Work: …
The shovel flag was proudly planted and 23 pax descended onto the frozen tundra of Dreher High School to ponder the question “Does the cold numb the pain, or does the pain numb the cold?” Sway was prepared with two workouts and gave Padre a chance to play Obama: The Red Pill or The Blue …
23 pax survived the “storm of the century” to post in the Columbia gloom on Thursday and were greeted with brilliantly clear skies and a stiff and chilly headwind. Logo took the lead and led the group on a punishing run before Mule made his debut at QIC with a solid agenda. Conditions: 44 degrees, …