10 pax defied the #fartsack to come get better with Iron Mary as QIC. As the pax circled up to wait for the beatdown to begin, they learned that Iron Mary was sick and that YHC would be leading the workout. YHC spent some time last night planning a workout to make an attempt to …
With 60 degree weather on a Friday, and at the best Friday bootcamp in all of F3 Lexington, there shouldn’t be a surprise that 34 men came together to get their weekend started of right. YHC had a great workout planned, however in normal Scotch fashion the delivery could improve a little. #TWSS Disclaimer Prayer …
As Foreigner once sang – Cold as Ice, it was freezing outside. YHC had kept the men moving and not thinking about the cold temps but thinking about the beach body for the “day at the lake” this summer. Here is what transpired; Weather – Freaking Freezing Out!! – 29 degrees and slightly windy Disclaimer …
Heavens to Merkins (Murgatroyd, Snagglepuss, Yogi Bear)Read More »
YHC was honored and humbled to lead the men of CAT, Hollow, Ambush, and Shawshank this morning. 54 men came together to mourn the loss of Digits and to show our love and respect for our FIA sisters. On Tuesday morning, the CAT pax were being lead by Kenwood who had drawn up a nasty …
YHC pulled up to Ambush this morning and it appeared all pax ran stridelite prior to bootcamp. If that doesnt tell you that these pax get after it, then I dont know what will. Paperjam did an excellent job with the countdown to this Q as he mentioned it on the Twittersphere a few times. …
13 gentlemen woke up in the comfort and serenity of their home. These men made a choice to get out of their comfortable bed and go workout. It was cold outside and the workout included a lot of bear crawls, a lot of Bobby Hurleys, and a lot of burpees. Not a single pax regretted …
17 tough guys strutted around the Hollow campus this morning. Each of the 17 men showed great effort and got better. We also had some fun. Mumblechatter was strong. There was 1 FNG. Ali Groves, football player for South Carolina. Finance major. Analytical thinker. Named Rainman. Weather: 70 degrees, no wind, wet conditions. Disclaimer and …
On Monday YHC answered Dri-socket’s call to lead the Q for CAT. As YHC’s luck will always and forever be, at 7:00 pm last night YHC started to feel terrible. Body aching, headache, etc….but that wasnt going to stop me from honoring the commitment to lead. With a couple of Tylenols, a gatorade, and a …
11 men strolled into The Hollow this morning looking for a good time. YHC dialed up a weinke in hopes of giving the pax what they wanted. Good fun and hard work was put in today. Weather – 70 degrees and pretty humid Disclaimer/Prayer The workout: Take the long route using the service road to …
12 pax chose to wake up and get better instead of laying in bed and staying the same. Mumblechatter didnt fartsack either. YHC pulled into the parking lot and saw a group of men ready to get it on. So we did. Weather: upper 20’s, slight wind Disclaimer and Prayer Here is how it went: …