As the warmer weather approaches, YHC decided to dial up a workout to help the pax put the finishing touches on sculpting their bodies. Bikini season is right around the corner and our M’s will probably be in awe as we slowly remove our shirts at the beach. Weather: probably 52 degrees, no rain but …
9 pax defied the #fartsack this morning as YHC was called out of the bullpen to Q. If Gravedigger says he is too banged up to Q, and if you know Gravedigger, then you know it is legit. YHC wanted to dial up a good one to push the pax since that is was GD …
15 men defied the fartsack this morning and posted at Graveyard for a leg day with YHC. One thing to always remember at Graveyard is that you better come prepared for Mumblechatter, you better have a plan, and you better follow the standard for leading an F3 workout. If you dont, be prepared to hear …
6 Pax decided the rainy weather wasnt going to stop them from starting their day off correctly. As I laid in bed this morning, the rain woke me up as it whipped the side of my house. At 4:00 the weather app said 100% chance of rain, and it was right. 5:00 was supposed to …
One of the below statements is true: One of the all time greatest Duke basketball players came to the Arena this morning. 5 of the toughest F3 lexington pax posted at the Arena this morning and did a bunch of #BobbyHurleys. Weather: 20-22 degrees, but it felt like 40 degrees quickly. The thang: Slaughter Starter …
10 pax took advantage of the excellent weather conditions and the excellent facilities at Lexington High School. The men of the CAT AO came to work, and YHC had a weinke drawn up for them. Weather: perfect, maybe 50 degrees with an ever so slight drizzle Disclaimer and Prayer Head over to the brick pile …
5 pax braved the cold and defied the fartsack this morning at Surge. Fitness fellowship and faith were all in abundance. Weather: Mid to lower 30’s and extra gloomy Disclaimer and prayer The workout: SSH x20 IC Deep squats x20 OYO Baby arm circles x20 IC Sumo Squats x20 OYO Overhead clap x20 IC Rabbit …
7 pax pulled up, bundled up, and were fired up at CAT this morning. In total transparency, YHC donated some bricks, but going to get them was the extent of the weinke. There was a slight plan, but YHC wasnt exactly feeling strong this morning so modifications were made. Disclaimer and Prayer Weather: 35 degrees, …
Even though it was cold and raining, 9 men hopped out of bed and rolled into The Hollow with bells on their shoes. As promised, YHC made every effort to keep the pax dry. Disclaimer/prayer Weather – 45 or so, raining Here is what happened: Mosey to breezeway. Lunge to each column from one side …
It was YHC’s first Q at Surge. The morning started out with 4 pax pushing a few miles on a not so easy stridelite route. YHC was pulled through by Wee Wee, Escobar, and Net Zero…not one of those 3 are slouches. At 5:15, 11 more Pax were waiting and ready for a beatdown. Pretty …