6 men came out to get some work done this morning at CAT. YHC struggled with creativity yesterday so this will be a pretty short backblast! Weather: 63 degrees and perfect Disclaimer and Prayer Get blocks and meet up at the TOMCAT stairs Circle up. 10 little baby arm circles forwards IC 10 little baby …
10 Pax got better this morning in a Chuckwagon Challenge (3 for SL). The numbers were weak but the work and effort were not! QIC got his inspiration for today’s workout from participating in the Ryan Rawl Challenge on July 4th with HBB. We partnered up, pushed each other, got stronger and had fun doing …
High Octane = Calories burned = Peacocking at Lake Day Here is what transpired; Weather – Humid, temperature around 77 degrees Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to starting spot and Circle Up Circle Up (in cadence) • Side Straddle Hop x 15 • Imperial Walkers x 20 …
11 men showed up on Thursday morning for a sweaty workout. Maybe the workout made you sweat, maybe it was the humidity. Either way, we released sweat and that is a good thing. 9 pax for SL. Weather: about 71 degrees Disclaimer and Prayer SSH x15 IC Windmill x15 IC Squat x15 IC Shoulder tap …
19 Pax showed up for the forewarned field trip to Growler Hill for a cardio and core partner beat down. While some phrases like “$20 dollars is $20 dollars” and “it doesn’t count if you get paid for it” we’re used, we still had a group of hard chargers. T-claps to 9 pax who hit …
10 pax defied the Spring Break #fartsack and showed up at The Hollow ready to work. YHC had to modify the workout slightly (100% to be exact) because there were no blocks at The Hollow this morning. Instead of a block workout we adapted and overcame the situation. The workout changed from a muscle builder, …
The mood seemed low-key but the work was hard and the men certainly did their best to complete everything. However, the mumble chatter was almost non-existent (very disappointing). Here is what transpired: Weather – Clear and in the mid 50”s. Disclaimer Prayer The Thang My Slaughter Starter – 35 Merkins OYO then Mosey to starting …
12 Pax, many who just came off of the latest CSAUP The P200, did not fall prey to the jet lag that can often follow these events. As true with The Hollow brand hard work and strong mumble chatter were present for a full 45 minute beat down. T-claps to the 8 Strideliters and Irrev …
4 pax came out to get a little work in before the P200 begins. Everyone pretty much assumed we would be working out with blocks. They were correct. We worked at a good pace and we are now finely tuned machines. Weather: 41 degrees Disclaimer/Prayer Get a block from the pile and circle up next …
13 #GAM rolled out of the #fartsack this morning and attended a nicely designed #beatdown by YHC. 9 of those grown men got a little extra work done by running the Lil Shawty route beforehand. Read moleskin regarding Lil Shawty. Weather: 46 degrees Disclaimer and Prayer Head to block pile and grab a block, head …