YHC had been looking forward to challenging the PAX of Surge for some time and finally had the opportunity to do so. These men not only survived the challenge, they thrived. No complaints, just hard work and some good fellowship. Here’s what went down: Weather: 50ish and clear Disclaimer and Prayer The Thang: Mosey to front …
When YHC discovered that this Q conflicted with the Gauntlet, expectations were set for a low turnout. YHC was truly humbled when 13 others showed up to help celebrate the big 4-0. That level of support illustrates what F3 is all about; supporting and challenging one another to be better men for our families and …
Weather: 34° and windy Disclaimer & Prayer Mosey to the loading dock to find some relief from the wind COP SSH x 30 IC TTT x 15 IC; at this point a plane flew directly overhead and the PAX got distracted and stopped doing the exercise called Burpees x10 OYO, to refocus the PAX on the workout …
Conditions : 44 F, clear with a very cool (cold) breeze. Disclaimer: Not a professional; no FNG; warned if anyone wanted to leave it was a good time now. (no one left whew). Goal: Focus on core and use the plank as the tool. Warm up: Mosey around the parking lot then: Imp. walker X11 …
While YHC was brainstorming the best ways to deliver the pain late last night, there was some mumblechatter on the Arena discussion page and Nibbles got tricked, err, volunteered to lead the COP in preparing for his highly anticipated VQ. YHC finds it extremely motivating and encouraging to witness men step out of their comfort …
The Crusade PAX turned out to tackle Groundhog Day. It was wet and windy, and that didn’t stop the PAX of Crusade from posting to get better. This was YHC’s first Q of a run group; YHC kept hearing others say, “It’s easy; just point in a direction”. It really was easy and fun. YHC …
Weather: a balmy 66 degrees and wet, although some PAX were dressed for 20 degree temps DISCLAIMER PRAYER COP: SSH x 25 IC TTT x 20 IC Slo-Mo Squats x 20 IC Merkins x 10 IC Imperial Walkers x 20 IC Plank Jacks x 20 IC Carolina Dry Docks x 20 IC Run lap around …
When YHC learned there was an opening to Q Turning Point yesterday, YHC jumped at the chance to come back to lead the great pax here. It was a special occasion as it was Dear Diary’s birthday as well; and he promised to bring cupcakes, not just the other pax in his truck either. The …
The PAX had shown an interest in getting some bricks and blocks at the new AO. Needless to say, YHC was eager to put these new toys to good use. Strong effort out of all the PAX to help break in our new blocks! It was such an honor to lead these men! Weather: 54 deg with …
With today being the first day back to school for all the kids and teachers in the area, YHC was determined to give the PAX a challenging workout. And they rose to the occasion, with hard work and some great mumblechatter. It has been humbling to witness the explosion of PAX at Turning Point the …