Weather: 72 degrees with a welcome breeze Two weeks ago we did the ‘front 9’ of St. Andrews Old Course. Essentially, we run the distance of each hole, followed by a exercise. Last week YHC had a viral infection in my lungs and Dr. told me to go to work and home so YHC wasn’t able to …
Weather: 75 degrees, slightly humid Prayer & Disclaimer COP: SSHx15 TTTx15 Imp. Walkers x15 Windmillsx15 After getting back from a great vacation YHC picked up the Q to make sure he didn’t take more time off than needed. YHC and his M saw the British Open at Carnoustie as well as the Old Course at St. Andrews. YHC wanted …
YHC was inspired this week after hearing about some conditioning work the 2.0 is doing with the Cross Country team, so a plan was devised to have the PAX work in groups of three to complete the work. Strong work this morning! Some good mumblechatter and sweat were the product of today’s work. Weather: 70s …
With the BRR approaching, YHC attempted to pick a route that included at least a couple hills. After a little mumblechatter over the route, the pax set to work. It sounded like there was some good 2nd F had during the route, with pax encouraging and ribbing one another. Great work out there today! Weather: …
Posted on behalf of Bailout Weather: 72 and humid Disclaimer and Prayer The Thang: Warm up Mosey around the School parking lot COP: SSHx15 TTTx15 Merkinsx15 IWx15 OTH Clapsx15 Mosey to the right side of the school under the breezeway 30 second wall sit quick rest 30 second wall sit 25 BBSU 10 Merkins American …
YHC was a regular PAX at The Hollow until about two years ago so YHC was excited about coming back to Q. Fun was had and work was done. What an honor to lead these men! Weather: 70 and humid Disclaimer & Prayer The Thang: Mosey around parking lot for a warmup COP SSH x20 IC Merkins …
YHC was reminded over the weekend that boot camps are all about maximum effort, all the time. With that in mind, YHC thought the PAX would appreciate a simple, yet challenging workout. The PAX rose to the challenge; at the same time, the word “eleven” may now be a dirty word at The Arena. Read …
Weather: 72 and muggy Disclaimer and Prayer COP SSH x20 IC Imperial Walker x20 IC TTT x20 IC Merkins x5 IC Mosey to block pile, grab a block, and return back to front of school. Overhead press x15 OYO Curls for the Girls x15 OYO Tricep Extensions x15 OYO Squat with block x15 OYO Lunge 30 yards, …
Weather: 63 and beautiful The Thang: This was a thing of beauty. After the one minute warning, Potluck asked each of the PAX their favorite exercise. He incorporated every one of those exercises into his “Potluck Beatdown”. Strong work by all the PAX. Disclaimer & Prayer Mosey lap around parking lot COP SSH x 20 …
Weather: 72 ° The Thang: Intro, Disclaimer, Prayer, Count Off South on Lake Drive, R on Gibson, L on Hendrix, L on Barr, L on Satcher, follow Pond View Loop, R on Pond View, Stay on Cladius (cross Gibson), R on Roberts, L on Chuch, End at Shovel Flag. Circle up, count off, COT Announcements: …