YHC was glad to see the wind and rain calm down long enough to get the workout started. YHC was also excited to see our popular K9 friend, Winston, join us this morning. As the group was moseying around the school grounds, we had a straggler roll in; not on two wheels though, as most …
Making a concerted effort to develop safer routes, YHC chose a route intended to stay away from fast-moving traffic and keep us on sidewalks and wide shoulders as much as possible. Even though Kukoc was running late this morning, he caught up to the 6 pretty quickly. Attempted to name the route; YHC’s M says it …
9 PAX made the decision to start off 2019 on a good note, by posting at The Arena. Knowing the PAX were likely still recovering from extra caloric intake over the Christmas season (at least YHC was), YHC attempted to put together a simple, yet challenging workout. It became evident pretty quickly the PAX were more …
Weather: 30 deg and clear Motivated to burn off some Christmas calories, the PAX had a good showing and enjoyed swapping some Christmas stories on the run. Great work by all the PAX. Here’s the route: From the Lexington Magistrate parking lot, head south on Lake Drive Left on Parker 1st Right on Spring Right …
The F3 and FIA nation is in shock once again. We have lost one of our own, Digits, a mother, wife, FIA sister, and avid runner. Each morning, we wake up early with the goal of improving ourselves, spending time with our brothers and sisters, and working on our spiritual health. The PAX of The …
YHC was asked to fill in as a Mystery Q about 15 hours prior to the boot camp so there was a little bit of head scratching to come up with a Q on such short notice. Note: it’s always good to have a Q in your back pocket you can pull out in a pinch. …
Conditions: 74 deg clear and breezy Disclaimer, Prayer Prayer (Lord’s Prayer) Warm-up – 1 lap around drop loop Side straddle hop – IC x 25 Merkin – IC x 10 Imperial walker – IC x15 Carolina Dry Docks OYO x 25 Mountain climbers – IC x 10 Title of workout – Trivia Day! YHC will …
Weather: 66 F, partly cloudy It’s hard to believe that one year ago we launched this new AO. The anniversary caused YHC to pause and reflect on the last year. We’ve experienced just about everything the weather could throw at us; we’ve had cold; we’ve had wind; we’ve had cold wind; we’ve had rain; we’ve …
Still in recovery mode from the BRR, YHC wanted to give the PAX a challenging full-body workout without injury. The PAX rose to the occasion; strong work by all. Weather: Like the calm before the storm, beautiful Disclaimer & Prayer Mosey a lap around the parking lot for a warmup COP: SSH x20 IC IW …
Weather: 79 F and humid Being very aware of the fast-approaching BRR (this weekend), YHC wanted very much to save the legs. That meant upper body and core would be the focus. Strong work was done by all the PAX. YHC always enjoys seeing the PAX push each other while enjoying a few laughs. Disclaimer …