11 Pax posted in a chilly gloom in search of Warmth. YHC obliged and here was the result. Conditions: Low 30s slightly above Freezing with a breeze The Thang: Disclaimer/BOM/Prayer Mozey to the Staff Parking Lot and Circle Up SSH x 15 IC LBAC x 10 IC x2 F&B TTT x 15 IC IW x …
Posted on Behalf of PineTar: 7 Pax posted for YHC’s VQ on a Saturday on a Holiday Weekend with many Pax DR. Work was done, an all left stronger. Here is what went down: Conditions: Low 50s The Thang: Disclaimer/BOM/Prayer TTT x 15 IC IW x 15 IC Mozey to the Staff Parking Lot and …
11 Pax posted for a workout guaranteed to fire up that Metabolism before the start of Thanksgiving. It was a little chilly but the Pax were warmed by holding some blocks for a little while. Work was done, an all left stronger. Here is what went down: Conditions: mid 30s but not overly cold The …
19 Pax posted for a workout courtesy of YHC. What started as a discussion of vests and sleeves, ended with a HC to Q at Detention. Great start to this fine Tuesday. One thing was evident, all 3 Fs were present as the pax pushed themselves and encouraged a brother beside them. Here is what …
19 Pax posted for a workout that YHC came up with recently. With attendance for the Kamikaze and PT Test slumping at the end of the summer, YHC Decided to change it up a bit. The reviews should be interesting. One thing was evident, all 3 Fs were present as the pax pushed themselves and …
19 Pax posted at Arena this fine fall morning. After receiving the EH from 7-11 to come post as a guest Q, YHC was excited to see some old faces and expected some new faces with so much positive energy going on at The Arena these days. The Pax didn’t disappoint (and hopefully the Q …
7 Pax posted for a workout YHC decided to tryout. There was much complaining, so its considered a success. Here is what went down. Conditions: 70s and cool The Thang: *** YHC had some Alarm issues, but notified the AOQ prior to the start of the Workout. YHC arrived 10 minutes late, so there is …
15 Pax posted for some Wednesday betterment. YHC reached back into some historical routes and found 1 that: Didn’t go to the Dam Didn’t go up Whiteford Hill Here is what we did instead Conditions: Mid 60s with an occasional light mist. The Thang: Disclaimer – Safety Reminder – Count off – BOM – Prayer …
8 pax posted for some Acceleration with their Merkin form. Some got better, maybe all got better. Time will tell. Conditions: 73 and OH SO HUMID…. Almost Raining… but not… The Thang: Disclaimer/BOM/Prayer Mozey to back lot for COP: SSH x10 IC IW x10 IC LBAC x10 IC OHAC LBAC x10 IC MichaelPhelps x10 IC Mt Climbers x10 IC 6 …
11 Pax posted for the September Kamikaze. With the approaching week 1 of Iron Pax, today was a slight modification to save up on the BBSUs until Thursday. The next Kamikaze will be on October 1st. Conditions: 72 and some cool mugginess. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the …