Weather, hot and humid, no rain, SC in July 9 pax showed up to take on UL. One minute was called and disclaimer given at 5:15. A quick prayer and the fun began. From shovel flag the group moseyed to grass in front of the courthouse via the lower level of the parking deck and …
Weather: Low 70s, serious humidity One minute warning at 4:59, disclaimer at 5:00 followed by prayer. Moseyed toward midway Rd then left on the drop off loop and circled up on the loop where there was enough light to read a weinke. Warmed up with ssh, TTT, iw, LBAC forward and reverse, ohc, DB, and …
conditions: warm and extremely humid At the usual location, on minute was called at 4:59, disclaimer given at 5:00 followed by a prayer. Moseyed to teachers lot for warm up which included: windmill, TTT, ssh, flutter kick, imperial walker, all 15 IC. Moseyed to block pile to pick up coupons, bricks or blocks as desired …
PickAxe accepted the Q last minute so he recycled some previous material with a twist. Weather was low to mid 60s, clear skies, calm winds and a heavy dew on the ground. Kudos to the Nantan who was getting some pre-workout miles in as the Pax arrived. Psa: Wapner has taken to driving exceptionally fast …
A small but committed contingent of pax rose to join me for the 5:00 am zoom bootcamp. It was dry, shorts and t-shirt temps. Started with prayer and disclaimer. Warm up included SSH, TTT, IW, LBAC (forward and reverse), WM, all 15 IC. Next exercise was the circle burp, one burpee for each pax in …
With rain overnight and still lingering this am, a game of cards was put together in an attempt to keep the pax dry. 5:59 – 1 min. warning 6:00 – circle up, disclaimer, prayer Mosey half way around the front parking lot, then stop and circle up for warmup. Exercises were IW, OHC, HB, TTT, …
Disclaimer/BOM/Prayer Circle up at shovel flag SSH 10 IC WM 10 IC TTT 10 IC OHC 10 IC DB 10 IC Mosey to the block pile each pax got one pair of bricks then mosey to the basketball court Curls for girls 10 IC Shoulder press 10 IC Tricep extension 10 IC Bent over rows …
With the AOQ DR, YHC was given the opportunity to lead the PT testivities. 8 pax drug themselves out of the bed on a warm and humid am. Disclaimer, prayer then mosey to teachers lot and circled up for warmups. Warmups included (going from memory a few days late, and there was no weinke, so …
Weather: warm and humid (YHC was sweating by the end of the disclaimer) Disclaimer, prayer, circle up at shovel flag to warm up which included; IW x 9 IC, WM x 10 IC, TTT x 11 IC, OHC x 11 IC, DB x 11 IC. (9 pax were present in the circle fir the first …
Turning Point Offers a Warm Start to the Memorial Day WeekendRead More »
14 faithful TP regulars gathered this am returning to business as usual following completion of the Gauntlet 2019. Workout didn’t hit on much, but the fellowship was worth the post. The following loosely describes what happened; Weather was dry and borderline long sleeves. Circle up at shovel flag, disclaimer, prayer, then mosey to teacher’s lot …