Weather: mid 30s, dry, not too breezy As yhc arrived at the AO this morning, I realized I had left my weinke at home. I recalled the basic plan for the workout but the exercises would likely change as a result. At 5 am disclaimer was given, a prayer said and the group moseyed to …
Weather: Warm and humid The Thang: Disclaimer given at 5:00 followed by prayer, then moseyed toward teacher’s parking lot. 10-20 yds of high knees and butt kicks on the way. Circled up in the teachers lot for SSH, TTT, LBAC forward and reverse, Slo Mo Mercan, and Slo Mo Squat, all 10 IC. From there …
With no one signed up on the Q sheet a game of UF was offered to entice some posts. Disclaimer given promptly at 6 followed by prayer and moseyed to the field. Field set up was much faster without the light up cones, but boundaries ended up being more of a suggestion than a rule. …
After a nice stretch of filled Q sheet I grabbed the opening this morning. With one single HC received the evening before it was anyone’s guess how many pax would beat the fartsack this morning. The weather was cool in the low 50s. At a few minutes before 5 the pax began streaming in. At …
Last week of the IPC was welcome by YHC. Cooler temps that morning if I recall. Disclaimer given and prayer lifted at the flag at 5 am. Moseyed to the block pile to retrieve a block and proceed to the south end of the track. Cones had been placed at 25, 50, 75 & 100 …
This morning was the morning for running of week 3 of the Iron Pax Challenge. There was a thought about using the bus loop to allow exercises to be done under the canopy. All votes received we in favor of sticking with the track even though it was highly likely that we’d get rained on. …
This week puts us in the downhill side of the challenge. Chatter about the Wk 2 workout prior to this week was about how tough it is. 9 pax put that chatter behind them and posted to put it behind them. Weather was low to mid 70s and seriously humid. 4 paxs up early to …
5:00 am disclaimer given and prayer said, followed by mosey to the field. IPC Wk1 workout was done; 50 HRR mercans, 100 leg raise, 150 jungle boi squats, 200 bbsu, 250 lunge steeps. Emom 3 burpees Solid work was put in by the pax. Nearly every song request was honored (Eminem proved difficult to include …
It was decided that TP would run IPC workouts on Thursdays, as was done last year. Today was the day for week 0. Weather mid 70s, humid but no rain. A couple day without rain actually left the field in decent shape for exercising, beside a heavy dew. Promptly at 5:00 am a disclaimer was …
Weather: low 70s and humid A few weeks into aoq duties yhc filled an open q with the name Throwback intending to bring back some workouts that once were TurningPoint regulars. Joined by the Midlands Tour, at 5:00 am the disclaimer was given and a prayer said. Workout began with a mosey to the teachers …