Weather was hot and humid (can’t be too many more weeks before it starts to feel like fall) One minute warning was given. At 5:00 disclaimer and prayer. Moseyed to teachers lot and circled up for warmups: once, db, iw, ttt, slomo mercan and squat, all 10 ic. Traced out the parking lines in the …
Quite a change of pace with the weather this morning as cooler temps and lower humidity were greatly appreciated. A larger total of PAX showed up to support Duraflame during his very first VQ workout! 4:59 AM – One minute warning; 5:00 AM disclaimer and opening prayer Moseyed to the back teacher’s parking …
Weather forecast was extremely poor last night. Expected it to be wet and possibly storming. We were greeted with nothing more than a drizzle and some much welcome cooler temps. No one on the Q sheet so AOQ showed up prepared for the weather forecast with an idea but no concrete plan. 4:59 one min …
YHC has been enjoyjng the push from Urban Legend on many friday mornings this summer. With the Q sheet open it was time to take a turn at the helm. My 2nd time Qing at UL, the ice house workout I had put together for my first attempt was located. (Ice house was locked when …
It was a warm and extremely humid morning but a small group convened at Midway elementary at 6 am. LG brought a soccer ball and football but the old standy by UF was selected. There was some running, a little jumping and many throws we wish we could take back. Good to have LG and …
AOQ jumped on the Q sheet to fill the opening. Night prior YHC watched some Shark Week with the M and 2.0s. Seems the M loves to watch Shark Week every summer and recount all the episodes as we vacation on the beach. That being said a few shark facts were researched to share with …
A wide open Q sheet turns into an opportunity for the AOQ. Been a minute since yhc Qed so glad to lead. Weather was 55, moon was full. One minute called at 4:59 am, disclaimer and prayer at 5:00, moseyed to the teachers lot and circled up. Warmup included about 10 reps of the following; …
We have had a good run of guest Qs at TP recently. For that YHC is thankful. With an opening approaching it seemed like a good opportunity to bring back the Kamikaze. A workout that was run once a month whether it was wanted or not when I started attending TP back in 2018. A …
Weather: nearly 50, dry, calm wind (able to work up a good sweat in shorts and a hoodie) Shoutout to the 5 guys the joined WingMan #sheildlock Disclaimer and prayer started at 5. From there moseyed to the teachers lot and circled up for warmup. Ssh, ttt, iw and mt climbers all 10 ic. From …
Weather: 40ish and dry to start, becoming breezy during the workout and a steady rain to wrap things up. Disclaimer given at 5am, prayer said and the group moseyed toward the teacher’s lot. Warm-up: some high knees and butt kicks on the way to the lot followed by TTT, IW, SSH, SloMo Squat, SloMo Mercan …