With no one on the Q sheet, PA sent an inquiry DM on Friday afternoon. Positive response was received so off to Turning Point bright and early. Boo came rolling in as I began to mosey away from the flag so we headed to the teachers lot. There was likely a disclaimer and prayer somewhere …
Alarm malfunction resulted in the AOQ taking the lead at 5:02 am. Disclaimer and prayer then moseyed to the teachers lot for warmup. ssh, ttt, iw, lbac, oh, db, then moseyed to the field and counted off in 3s. One Pax in each group started with an exercise on opposite sides of the field. The …
January 2018 I showed up at Midway Elem at 5am and met a group of men that were focusing on becoming better versions of themselves than they had been the previous day. I kept showing up and the impact F3 Lexington has had in my life has been tremendous. Physically, spiritually, relational, I’m confident I’d …
Twas the last TurningPoint bootcamp opportunity of 2021 and the weather forecast was less than kind. Thunderstorms moved through in the 4:00 hour leaving a nice steady rain the lasted through the entire workout. Regardless, two Pax showed up and a workout was done. Temp was in the upper 60s and it was raining. 5:00 …
Following disclaimer and prayer, the Pax headed toward the bus loop, stopping at the gate for a quick warmup. After some ssh, ttt, iw, wm the mosey continued to the top of the hill in the loop and circle up up. Christmas movie trivia ensued. Each Pax got a question. If answered correctly 5 reps …
Six pax joined Duraflame for workout under the full December moon. – Disclaimer / Prayer– Mosey around front parking lot to breezeway – People’s chair– Bear crawl– People’s chair – 11’s (incline merkin, big boy sit ups) – Mosey to middle walk way in front of MES – calf raises (3 sets) – shoulder …
After two weeks Mia for the 2021 gauntlet and Tuesday DR, PickAxe took the q this morning. Good thing too because the temptation to fartsack was strong. Thankfully Darpa rolled in a few minutes before 5 and Canseco rolled in on two wheels and the SS and SD shortly after the disclaimer One minute warning …
The Pax of TP have been struggling as of late, myself included. An empty Q sheet meant I had the lead. Planned on coupon workout with no running to be held down on the basketball court. With 3 Pax plus 3 more that have been staying up front was confirmed to be the group, it …
25 yds measured, 800 m laid out, 8 blocks set out and some tunes were started. IPC wk 1 workout was previously distributed Work was done until 5:43 or so. Blocks were returned and moseyed to the flag. Countarama, namearama, prayer requests-schools, praise Boosters son Devo-you version bible app verse of the day
With no one on the Q sheet, AOQ came up with a quick one. May have been a little easy coming off a holiday weekend staring down the barrel of IPC wk 1. Once the monotony was accepted everyone seemed to accept it. Disclaimer and prayer at 5 am. Warmed up right where we stood. …