CONDITIONS: MID-FORTIES & WINDY 6 PAX took a gamble and placed their bets at Anchor this AM. YHC strives to give the PAX what they came for, a good return on their PAinvestment! The Thang: COP: 15-SSH-IC 20-AROUND THE WORLD-OYO 15-THRU THE TUNNEL-IC 25-LBC’S-IC PICK-A-CARD, ANY CARD CARDS IN DECK ARE THE 2,4,6,8,10 OF EACH …
Conditions: Mid-fifties = Awesome! 9 PAX came out early for a YHC Blimp beatdown and PT test. Mosey to Field for COP: 30-Seal Jacks-IC 30-Arm Circles-IC 10-LBC’s PT TEST The Thang: The Blimp: 5 Burpees, 20 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats Bear Crawl Across Field Mosey to Corner 20-Merkins-Indian …
Conditions: 30 Degrees but dry 10 PAX posted at RBHS for a YHC Brickfest. YHC has never Q’d at Crypt. After a NoHelp and Fracture beatdown (and one of my first F3 WO’s from Quisenberry) YHC figured it was time to serve the men of Crypt. YHC knows they’re used to the Pain so YHC …
CONDITIONS: 22 DEGREES, NO WIND 26 RIVERPAX MET DOWN BY THE RIVER AND GAVE WARM WELCOME TO YHC AND HIS FOUR COMPANIONS FROM LEXINGTON, AND THEY BROUGHT GIFTS (1 FNG). AFTER ALL THE NICETIES WERE TAKEN CARE OF, YHC AND CHINSTRAP LET THE SMOKEFEST BEGIN….. THE THANG: COP: 58-SSH-IC 58-LITTLE ARM CIRCLES-IC 58 FOR EVERY …
It’s so cold I actually saw a Democrat with his hands in his own pockets. Bam! NOW HIT PLAY AND LISTEN TO SOME TUNES CONDITIONS: IIIIT WWWAS CCCCOLD. 16 DEGREES TO BE EXACT – I HEARD 6 WITH WINDCHILL. 5 PAX BRAVED THE FRIGID GLOOM OF THE SNAKEPIT TO GET BETTER. 2 CRAZY PAX SHOWED …
Conditions: 30 Degrees – It’s not that cold 2 PAX braved the chill and posted to RBHS for YHC’s first Boneyard Q. The Thang: Mosey to get Bricks COP: 15-SSH 15-Thru The Tunnels 15-Windmills 15-Arm Circles 15-OH Arm Claps YHC held Microchip’s feet – 50 BBS Flapjack 1-10 Burp & Merk-IC 40-Flutter Kicks – IC …
Conditions: 30 Friggin Degrees 2 PAX braved the chill and posted to RBHS for Lexington’s Devil Mile WO. First off, thanks (yeah, right) to F3 Winnebago (Mark Guenther) for introducing The Devil’s Mile to F3 GoRuck Challenge FB page. Secondly thank you Pothole for version 2.0 which removed the Duck Walks (some of this BB …
CONDITIONS: COOL AND BREEZY SIX WILD PAX ARRIVED AT THE JUMANJI AO TO DO SOME WILD THANGS IN THE GLOOM!! F3 PAX DO NOT DISAPPOINT! THE THANG: MOSEY TO FIELD COP: 30-SSH 10-MERKINS-IC 30-LBC’S-IC 10-MERKINS-IC 25-ARM CIRCLES-IC 10-MERKINS-IC 30-FLUTTER KICKS-IC 10-MERKINS-IC 20-MONKEY HUMPERS-IC 10-MERKINS-IC YES YHC WAS DOING THE MERKIN CHALLENGE BUT HAS FAILED TO …
CONDITIONS: 40 DEGREES – COOL – CLEAR 16 PAX POST AT SHAWSHANK FOR A THANKSGIVING TRIPLE Q WORKOUT. PICTURE DOESN’T REALLY GO WITH THE TITLE BUT IT WAS FUNNY. THE THANG: COP LED BY YHC: 25-SSH-IC 20-LAC’S-IC-10 EA ARM 10-JUMP SQUATS-OYO PAX LINE UP 10′ OFF SIDEWALK FLIP-FLOP CIRCUIT EXPLANATION: AT THE GORUCK CHALLENGE CADRE …
CONDITIONS: WE’RE WORKING OUT AT LAKE LEVEL AFTER THREE INCHES OF RAIN. IT WAS WET! 5 PAX BRAVED THE COLD LAKE MURRAY MINI LAKES FOR WHAT YHC HOPED WOULD BE AN UPPER BODY SMOKEFEST. YHC RESISTED THE MUMBLECHATTER OF THE PAX TO MOVE THE WO UNDER A SHELTER. WE DON’T NEED NO STINKING SHELTER! THE …
IT’S RAINING, IT’S POURING, ANCHOR’S NEVER BORING!!!!Read More »