CONDITIONS: 33 DEGREES 10 PAX POSTED IN THE FROZEN TUNDRA OF SHAWSHANK TO CELEBRATE YHC’S 39TH B’DAY. AT LEAST YHC THOUGHT THAT’S WHY THEY SHOWED UP. NO GIFTS (FNG’S) BUT HEY, AT LEAST THEY SHOWED UP FOR THE PARTY!. THE THANG: MOSEY TO FIELD FOR COP: 39-SSH-IC 39-SQUATS-IC 39-LACS MOSEY TO UPPER FIELD: 39-FLUTTER KICKS …
CONDITIONS: HIGH 20’S I THINK. MY TOES ARE STILL COLD. 5 PAX posted at Shawshank for a YHC WO which he signed up to Q at the last minute. After driving to Charlotte the night before with the M to see a movie (more on that later) and getting home around 2:00 AM YHC was …
CONDITIONS: YHC WAS COLD. YHC HAS BEEN COLD SINCE ROUGHLY 10:30 THE NIGHT BEFORE. YHC IS STILL COLD. 6 PAX POSTED IN THE FRIGID, COLD SUMTER GLOOM FOR A CREOLE INSPIRED FOOTBALL TOSSING, TIRE FLIPPIN’, SANDBAGGIN’ GOOD TIME. DISCLAIMER BY YHC BOM THE THANG: MOSEY TO ISLAND FOR YHC LED COP 25-SSH-IC 15-IMPERIAL WALKERS-IC 15-MERKINS-IC …
How much you wanna make a bet I can throw a football thru them tires?…Read More »
CONDITIONS: COLD ENOUGH FOR STRETCHY PANTS 7 PAX posted at Snakepit to join with Julep in celebrating the arrival of his (latest) 2.0. YHC thought it would be good to put ourselves in their place of pain for a little bit. Only theoretically of course because no man has ever been through the pain, discomfort …
CONDITIONS: It’s 5:00 in the morning. ‘Nuff said. 12 PAX posted at THE AO to be at in the Lake Murray Region in the 5:00 Gloom (okay, Shawshank is my favorite AO because “home is where the heart is” but TP is #2) for what YHC hoped would be a smokefest. Why else would we …
CONDITION: CHILLY & CLEAR – NICE CONDITIONS TO GET SMOKED! 9 PAX came out for the early bird special, first come first serve, early riser 5AM Turning Point WO, Q’d by YHC (that’s “Your Humble Captain” today, Argh) It’s getting cooler PAX. Get some of that cool weather gear and don’t stop posting! It’s SC …
3 PAX CAME OUT EARLY FOR A BUZZSAW LED STRIDELITE. GETTIN FASTER! 22 FAITHFUL PAX CAME OUT TO CASINO SHAWSHANK TO TRY THEIR HAND WITH THE DICE…. CONDITIONS: HUMID/COOL=NICE GLOOM DISCLAIMER BY YHC THE THANG: MOSEY TO BRICKS MOSEY TO FIELD COP: 25-SSH-IC 25-SQUATS-IC 20-MERKINS-IC 25-LBCS-IC ROLL THE DICE (OR DIE, ONLY ONE): 1 – …
CONDITIONS: 70 DEGREES / 90% HUMIDITY 8 PAX ROLLED THE DICE AT JUMANJII THIS AM. YHC DELIVERED…”DON’T BE FOOLED, IT ISN’T THUNDER. STAYING PUT WOULD BE A BLUNDER!” AND WE RAN. DISCLAIMER BY YHC THE THANG MOSEY TO CENTER OF FIELD: 25-SSH 25-SQUATS-IC 15-MERKINS-IC 10-BURPEES-IC 15-JUMP SQUATS MOSEY TO ENTRANCE OF FIELD: SPRINT BALL FIELD …
CONDITIONS: Pure Lake Murray Gloom, A Bit Windy 13 PAX DARED TO ENTER THE SNAKEPIT ON THIS BEAUTIFUL THURSDAY MORNING DISCLAIMER BY YHC THE THANG: MOSEY TO CENTER OF FIELD FOR COP: 30-SSH-IC 25-SQUATS-IC 15-MERKINS-IC 30-LBCS-IC 10-BURPEES-OYO MOSEY TO STAIRS SINGLE STEPS UP THE STAIRS OF PAIN 25 MERKINS AT TOP AT BOTTOM PLANK-O-RAMA RINSE …
CONDITIONS:NICE 4 PAX CAME OUT TO SWING THE KB IN THE LAKE MURRAY GLOOM. DISCLAIMER: YHC THE THANG: MOSET TO ANT ISLAND 30-SSH 30-ARM CIRCLES 20-MERKINS 30-FLUTTER KICKS KB 30 SEC INTERVALS CIRCUIT: SQUAT CLEAN SWING LUNGES DEADLIFTS SHOULDER PRESSES CHEST PRESS PLANK-O-RAMA 26-NAPALMS 30-SQUATS RINSE & REPEAT X 3 30-IMPERIAL WALKERS MOSEY TO PARKING …
SQUATS?? WE DON’T NEED NO (MORE) STINKIN’ SQUATS!Read More »