CONDITIONS: COLD ENOUGH FOR STRETCHY PANTS
7 PAX posted at Snakepit to join with Julep in celebrating the arrival of his (latest) 2.0. YHC thought it would be good to put ourselves in their place of pain for a little bit. Only theoretically of course because no man has ever been through the pain, discomfort and/or travail that a woman does when carrying a child and giving birth!!
DISCLAIMER BY YHC
BOM
THE THANG:
MOSEY TO CENTER OF FIELD FOR COP:
25-SSH-IC
30-ARM CIRCLES-IC
25-SSH-IC
25-LBC’S
20-MERKINS
FAST MOSEY TO END ZONE
FEELING HER PAIN!!! (NOT REALLY-HYPOTHETICALLY)
25-DEEP SQUAT-SLOW COUNT
30-JANE FONDAS-IC-SLOW COUNT-ALTERNATE
3 MINUTES: PLANK-O-RAMA
15-AQUAMANS-IC
LEG-O-RAMA:
SIX INCHES
ROSALITAS
90 DEGREES (SNIP SNIPS)
BICYCLES
25-RAISE THE ROOFS
FAST MOSEY TO OTHER END ZONE
FEELING HER PAIN!!!! RINSE AND REPEAT
25-RAISE THE ROOFS
LEG-O-RAMA:
SIX INCHES
ROSALITAS
90 DEGREES
BICYCLES
15-AQUAMANS-IC
3 MINUTES: PLANK-O-RAMA
30-JANE FONDAS-IC-SLOW COUNT-ALTERNATE
25-DEEP SQUAT-SLOW COUNT
POWER WALK AROUND TRACK – COMPLETE WITH SWINGING THE ARMS AND EVEN A SLIGHT WADDLE.
MUMBLECHATTER WAS GOOD HERE AS PAX THOUGHT WKHS EMPLOYEES MAY BE WATCHING.
HIKING SIMULATION=STAIRS – 3 CIRCUITS!!!
5 MINS OF STRETCHING:
SITTING POSE
SITTING THRU THE TUNNELS
CAT/COW
DOWNWARD DOG-LIFT LEG ALT
MOSEY TO PARKING LOT
MOLESKIN:
ASIDE FROM HAVING TO SWALLOW THE PRIDE WHILE DOING JANE FONDAS (YES I DO HAVE GOOD FORM) AND POWER WALK, THE WORKOUT WAS A SUCCESS. I CERTAINLY DON’T THINK WE EXPERIENCED ANY PAIN CLOSE TO CHILD BEARING BUT THE BURN WAS PRESENT. WELCOME TO JULEP’S NEWBORN SON, 2.3 COLEMAN. BABY AND MOTHER ARE DOING WELL.
COT: Count-o-rama, Name-o-rama
ANNOUNCEMENTS/PRAYER REQUESTS:
-NEED Q’S!!! Signup guys you will not regret it.
-P200 Relay
-Governor’s Cup and other races this weekend
-November 7th: GORUCK Simulation @ 8:30 – SC STATEHOUSE – BE EARLY!!!
Bring your gear like it was the 21st!!!
-Continued prayer for Walker and family.
BOM
DEVOTION: YHC – DUE TO BIRTH OF JULEPS SON, YHC HAD THE MIRACLE THAT LIFE IS ON HIS MIND. EVEN GREATER THAN THE MIRACLE OF A CHILD BEING BORN IS THE NEW LIFE WE HAVE IN CHRIST, ETERNAL LIFE. YHC IS THANKFUL FOR HIS THREE 2.0’S AND CONTINOUSLY BLOWN AWAY TO HAVE THE LIFE THAT IS ONLY IN JESUS CHRIST.