CONDITION: CHILLY & CLEAR – NICE CONDITIONS TO GET SMOKED!
9 PAX came out for the early bird special, first come first serve, early riser 5AM Turning Point WO, Q’d by YHC (that’s “Your Humble Captain” today, Argh)
It’s getting cooler PAX. Get some of that cool weather gear and don’t stop posting! It’s SC ya’ll not North Dakota!
DISCLAIMER by YHC
BOM led by YHC
THE THANG:
MOSEY TO COURT FOR COP:
25-SSH-IC
30-LITTLE ARM CIRCLES-IC/ALT
10-JUMP SQUATS
MOSEY TO BRICKPILE
MOSEY TO CENTER OF FIELD AKA “TREASURE ISLAND”
KEEP THE BRICKS THROUGHOUT
SPRINT TO PAIN STATION 1
ARM EXERCISES-IC
SPRINT TO TREASURE ISLAND – DEALERS CHOICE
(PAX HAD TO QUICKLY CHOOSE THE EXERCISE OR BURPEES WOULD BE DEALT.)
PAX CHOSE AND LED THE DEALERS CHOICE IC. ALL DID WELL AND SOME ARE
CERTAINLY READY TO Q THEIR OWN WO. GREAT JOB, NOW SIGN UP!
(BEWARE SLIM-JIM’S ARM EXERCISES AND HIGH COUNTS!)
SPRINT TO PAIN STATION 2
LEG EXERCISES-IC
SPRINT TO TREASURE ISLAND – DEALERS CHOICE
SPRINT TO PAIN STATION 3
ABS EXERCISES-IC
SPRINT TO TREASURE ISLAND – DEALERS CHOICE
SPRINT TO PAIN STATION 4
BEAR CRAWL UP HILL
CARDIO-IC
SPRINT TO TREASURE ISLAND – DEALERS CHOICE
RINSE & REPEAT X 3
PAIN STATION 1 EXERCISES
CYCLE 1 – CURLS
CYCLE 2 – TRICEPS
CYCLE 3 – OHPRESS
PAIN STATION 2 EXERCISES
CYCLE 1 – GOBLIN SQUATS
CYCLE 2 – MONKEY HUMPERS
CYCLE 3 – JUMP SQUATS
PAIN STATION 3 EXERCISES
CYCLE 1 – LBCS
CYCLE 2 – BBSU
CYCLE 3 – PLANKORAMA
PAIN STATION 4 EXERCISES
CYCLE 1 – BURPEES
CYCLE 2 – MOUNTAIN CLIMBERS
CYCLE 3 – STAIRS
MOSEY TO PUT BRICKS UP
MOSEY TO TRACK
25-THRU THE TUNNEL-IC
MOSEY TO PARKING LOT
MOLESKIN:
PAX WORKED HARD. DEALERS CHOICE WAS FUN. YHC ENJOYED WORKING OUT WITH THE PAX AT TURNING POINT. EVERYONE KEEP UP THE GOOD WORK!
COT:COUNT-A-RAMA, NAME-A-RAMA
ANNOUNCEMENTS:
FROM HEREON OUT TURNING POINT STARTS AT 5AM ON TUESDAYS AND THURSDAYS – 6:30 ON SATURDAYS
PAX SIGN UP TO Q!! GET TO TRAVELING.
BRING YOUR BEATDOWN TO TURNING POINT.
RUN ON SOME REAL GRASS FOR ONCE!
SMELL SOME ACTUAL DIRT! IT’LL DO YA GOOD.
HAS CHASER BEEN TO TP YET??!?
CHECK OUT ALL THE OPTIONS AT http://f3nation.com/schedules/columbia-sc-lake-murray/ ONLY ONE STARTS AT 5:00 THOUGH!
MULTIPLE RACES GOING ON RIGHT NOW. TWEET OUT WHAT YOU’RE DOING!
BOM
PRAYER REQUESTS:
CONTINUED PRAYER FOR WALKER. SPECIFICALLY FOR STRENGTH AND TO BE ABLE TO EAT. ALSO STRENGTH FOR THE FAMILY.
This the Caring Bridge site to keep track of Walkers progress – http://www.caringbridge.org/visit/walkerphillips/journal/view/id/544515754db921c836c4da1e
Also some great F2 and F3 is available by taking them a meal if you feel led – Link to site for signup TBA:
Devotion by YHC
Psalm 27:4-5 One thing I have desired of the Lord, That will I seek: That I may dwell in the house of the Lord All the days of my life, To behold the beauty of the Lord, And to inquire in His temple. For in the time of trouble He shall hide me in His pavilion; In the secret place of His tabernacle He shall hide me; He shall set me high upon a rock.
The world these days is full of bad news, with the threat of Ebola across the globe, tensions growing in the Middle East, economies on the brink of collapse, and nature constantly adding to the chaos with one disaster after another. It’s a time of trouble all right, and for us believers it may sometimes be hard to believe — but it never is as bad as it seems. Let me illustrate with a joke I heard….
“Way out west (in America, of course), a cowboy is driving down a road, his dog riding in the back of his pickup truck, his faithful horse in the trailer behind. As he takes a curve on the highway he suddenly loses control of the vehicle and has a terrible accident. Sometime later, a State Police officer comes on the scene. A great lover of animals, the officer’s attention is first drawn to the horse. Realizing the serious nature of its injuries, he draws his service revolver and puts the animal out of its misery. Then walking around the accident he finds the dog, also critically wounded, and whining miserably in pain. This grips his heart and he quickly ends the dog’s suffering as well.
Finally the police officer locates the cowboy, who has suffered multiple fractures and can barely breathe. “Hey, are you okay?”, he says.
The cowboy takes one look at the smoking gun in the trooper’s hand and quickly replies, with unexpected energy, “”Never felt better!”
PAX, we are pilgrims in this dangerous world, which will wound us at times so badly it will seem unbearable – yet we have this promise from God, “in the time of trouble He will hide me”. It’s because our real life, our true life is in Him and with Him no matter what happens to us here. So when the world approaches us with a smoking gun, ready to put us out of our misery, we can find a supernatural strength, and simply say, “I never felt better!”