CONDITIONS: 57 AND BREEZY LAKE MURRAY GLOOM COP: 30-AROUND THE WORLD-OYO 15-SLOW DEAD LIFTS THE THANG; 6, 8, 10, KINGS & JOKERS IN THE DECK # OF CARD X 3 = REPS HEARTS = SWINGS-OYO DIAMONDS = GOBLET SQUATS-OYO CLUBS = NAPALMS-OYO SPADES = SQUAT CLEANS-OYO KINGS = DEALERS CHOICE X 10 JOKERS = 10 …
Pick a Card…. Any Card…. They’re really all the same suit…. PAINRead More »
Conditions – 48 and Clear Started with Crypt BOM 9 PAX came out in the crisp Gloom looking to work their core with YHC. COP: 5-Forward Fold Stretch 10-Little Arm Circles – Both Ways-IC 10-Big Arm Circles – Both Ways-IC 10-Low Slow Squats-Arms OH-IC 10-6 Count Burpees-IC The Thang: YHC had some work done by …
Conditions: Beautiful, just like spring should be! 25 PAX did the harder thing and got out of the fartsack for some 1st and 2nd F. T-Claps to the more than dozen who came out even earlier for Stridelite (YHC not included). Good to see Babydaddy and Rubber Ducky out in the gloom again. The Thang: …
Conditions:36 Degrees. Nice. 26 PAX came out for YHC’s first Q at Graveyard. YHC did not sleep well last night in anticipation of Qing at Lexington’s first AO. RBHS is also huge and endless options (dang, just remembered the logs. Oh well, next time). Ultimately YHC decided on a hill that he had spent some …
CONDITIONS: 48??!? Breezy. COP: 20-LITTLE ARM CIRCLES-IC 5-MERKINS-IC 20-OH CLAPS-IN 5-MERKINS-IC 20-FRONTS CLAPS 5-MERKINS THE THANG: MOSEY TO BLOCKS 25-CHEST PRESSES-IC 10-CURLS-IC 10-OH PRESSES-IC 5-INCLINED MERKINS ON BLOCK 5-DECLINED MERKINS ON BLOCKS Rinse & Repeat MOSEY TO COLUMNS: BALLS TO THE WALL – HOLD TILL EACH PAX COUNT OFF 5 5-DECLINED MERKINS OFF SHORT WALL-IC …
Conditions: 28 Degree and Breezy. 55 Pax Converged at F3 Lexington’s Snakepit AO. Disclaimer BOM Mosey to Field for COP: Rotated between four Q’s: 10 Burpees – OYO 15 SSH – IC 25 Squats – IC 15 TTT – IC 15 Windmills – IC 10 Burpees – OYO 25 LBC’s – IC The Thang: 4 …
Conditions: Cold 6 PAX did the honor of joining YHC for a Saturday AB busting smokefest. The Thang: Mosey to Sidewalk (Mosey at Boneyard means Bear Crawls) for COP: 1 Minute SSH-IC 1 Minute 8 Count Merkins-IC 1 Minute LBC’s-IC Pair Up Mosey to another area via Bear Crawl 1 Minute Iron Crosses-AMRAP-Switch Partners R&R …
Music to YHC’s ears. Conditions: 52 Degrees, Windy – Perfect Hill weather The Thang – (By the way this sucks without pics. I know get over it. Trying.) Left Parking Lot Ran North on U.S. 1 towards Lexington Old Mill. Turn left on Harmon Street Take first left on Butler Street YHC’s kids refer to …
Speed days are on Monday you know….. We Just. Ran. Hills. MJ….. I hate you…Read More »
^^^The video doesn’t really have anything to do with the workout. Other than if you sit back and watch the PAX roll into a workout, well it seems similar. No offense. I just thought this was funny and I miss not using pictures. Conditions: 32 Degrees Mosey to Field for COP: 15-SSH 15-Thru the Tunnel …
Diamond of Destruction and Pain and Death and Pain and Mud and StuffRead More »
Conditions: 36 Degrees, Wet Four PAX came out to the Snakepit to work together and get stronger. The Thang: COP: 15-SSH-IC 15-THRU THE TUNNELS-IC 25-LBC’S-IC 20-GOOFBALLS-IC 20-DONKEY KICKS MOSEY TO BRICKS: 25-SQUAT POSITION OH PRESS’S-IC 25-CURLS FOR GIRLS-IC 10-FLYS-IC 25-NAPALMS-IC MOSEY TO FIELD GOAL LINE: BEAR CRAWL 10 YARDS CRAWL BEARS 10 YARDS RINSE AND …
Do Bears Crawl Backwards?? Probably Not But F3 PAX Do!Read More »