Conditions: Perfect. Just like the view. 15 awesome PAX from Lake Murray and Lexington came out to celebrate the first Anniversary of the most scenic AO in the Whole World! Okay maybe just SC. It is beautiful though. MALFUNCTION JUNCTION, LAMONT & PEBBLES on the Q. COP: 15-SSH-IC 15-WINDMILLS-IC 10-MERKINS-IC 20-FLUTTER KICKS-IC 30-LAC’S-IC THE THANG: …
Conditions: Clear and Beautiful 10 faithful PAX posted at Anchor to do some swings and a few burpees. Disclaimer COP: SSH-15-IC LAC’S-20-IC TTT-15-IC WINDMILLS-15-IC The Thang: Deck of Death! (Death to the fartsack and chunkiness!) Deck holds 6, 8, 10, Kings & Jokers Reps = Card# x 3 HEARTS=SWINGS-OYO DIAMONDS=GOBLET SQUATS-OYO CLUBS=NAPALMS-OYO SPADES=SQUAT CLEANS-OYO KINGS=DEALERS …
Conditions: Nice. It was real nice. 11 PAX posted at Turning Point for YHC’s first weinkeless WO. Disclaimer Prayer COP: 20-SSH-IC 10-Merkins-IC 15-TTT-IC 10-Merkins-IC 15-LBC’s The Thang: Mosey to Columns: Peoples Chair Balls to the Wall Peoples Chair Balls to the Wall Mosey to stairs Run down the stairs Backwards Bearcrawl up hill R&R Mosey …
Conditions: 55 Degrees and clear. 5 PAX resisted the allure of the Fartsack and posted for a MARSOC themed WO with YHC. Also May is International Military Appreciation Month so YHC tried to incorporate some history into the workout. COP: Lap around the field. 30-Little Arm Circles-IC The Thang: 2 Minutes AMRAP of each exercise: …
Conditions: 71 and Very gloomy 7 PAX posted for a YHC led plagiarized WO. #noshame Disclaimer Prayer COP: SSH X 20-IC MERKINS X 10-IC SQUATS X 10-IC LITTLE ARM CIRCLES X 15-IC THE THANG: NO REST BETWEEN ROUND THE WORLD X 10 EA DIRECTION ROWS X 10 MILITARY PRESS X 10 GOBLET SQUAT X 10 …
Imitation Is The Sincerest Form Of Flattery (So YHC Copied Sway’s WO)Read More »
March for Babies – Midlands (Greater Columbia) 2015 Date: Saturday, April 25, 2015 Time: 9:00AM Registration Time: 8:00AM SC State Fairgrounds 1200 Rosewood Drive Columbia, SC 29201 We’re getting ready to walk in March for Babies! It promises to be a fun day out with people who share our passion for improving the health of …
Pre-Blast for Mission Ruck for Babies – April 25th – Columbia, SCRead More »
Conditions: 75 and muggy Disclaimer & Prayer 20 PAX came out to stay loose for the USMC Mud Run. We met at the Kripy Kreme in Lexington for a nice out and back on the North Lake hills of Lexington. Moleskin: T-claps for 2.0 Chipper pushing it on the hills. All the PAX were giving …
Pre-USMC Mud Run Tuneup & Krispy Kreme – Great ComboRead More »
Conditions: Humid. It’s beginning to feel a lot like good ol’ SC gloom! T-Claps to the early risers for Stridelite. 15 PAX bust out of the fartsack for a YHC led shoulder extravaganza. Good job men. Disclaimer Prayer COP: 10-SSH 15-LITTLE ARM CIRCLES’S-EA ARM 10-MRKNS 25-FLTR KCKS THE THANG: HOME-1ST-BEARCRAWL @1ST 25-JANE FONDAS-EA LEG-IC 1ST-2ND …
Conditions: Nice, Crisp Gloom 8 PAX Beat back the fartsack to post for some Mudrun prep. It was pointed out that there are no stairs at the Mudrun. YHC doesn’t care about these minor details. Disclaimer and prayer COP: Two Laps Around the Track – First Slow, Second Fast 25-SSH-IC 25-FLUTTER KICKS – Snakepit favorite …
Is There Such A Thing As Too Much Tunnel of Love?Read More »
CONDITIONS: 57 AND BREEZY LAKE MURRAY GLOOM COP: 30-AROUND THE WORLD-OYO 15-SLOW DEAD LIFTS THE THANG; 6, 8, 10, KINGS & JOKERS IN THE DECK # OF CARD X 3 = REPS HEARTS = SWINGS-OYO DIAMONDS = GOBLET SQUATS-OYO CLUBS = NAPALMS-OYO SPADES = SQUAT CLEANS-OYO KINGS = DEALERS CHOICE X 10 JOKERS = 10 …
Pick a Card…. Any Card…. They’re really all the same suit…. PAINRead More »