Lego

Shawshank 4 Corners

WEATHER:  How can it get that Humid without actually raining?  I’m just sayin’ THE THANG: A little game of 4 Corners.  Each corner has a list of exercises.  Sprint to First cone and do first exercise.  Sprint to middle for 5 burpees. Sprint to second cone, etc.  After Cone 4 start over with the second …

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LEG DAY BEATDOWN

Weather: 1000% Mugginess THE THANG: Mosey over to hill for a round of 11 1 low squat at bottom of hill, back peddle up the hill for 10 high jumps at the fence. Run back down hill and continue until 10 squats and 1 high jump. Mosey over to steps for Calf Raises.  20 Straight, …

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MUTT CUTTS AB WORKOUT

WEATHER:  Cold and rainy.  Stayed under the shelter. When the Pax showed up the Mutt Cutts van was parked under the shelter where we were going to workout.  Harry and Loyd was not there and Jack was not impressed.  We decided instead of going out into the rain we would simply work around the van. …

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Burpee Beep Test

Scotch sent out an invite to try and get new faces to lead the men of The Hollow.  YHC gladly accepted and tried to put something together that was awful. WEATHER: 39 Degrees and a slight mist. THE THANG: 1 burpee in 1 minute, 2 burpees in 1 minute, 3 burpees in 1 minute….continue this …

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