YHC has been working on our new FNG for years. Living right across from the school 5-0 (formally known as Brian) ran out of excuses and joined us halfway thru the SSHs. THE THANG: SSH x35 TTT X15 Line up at first Light pole at back pedal to second light pole and back to first …
WEATHER: How can it get that Humid without actually raining? I’m just sayin’ THE THANG: A little game of 4 Corners. Each corner has a list of exercises. Sprint to First cone and do first exercise. Sprint to middle for 5 burpees. Sprint to second cone, etc. After Cone 4 start over with the second …
Weather: 1000% Mugginess THE THANG: Mosey over to hill for a round of 11 1 low squat at bottom of hill, back peddle up the hill for 10 high jumps at the fence. Run back down hill and continue until 10 squats and 1 high jump. Mosey over to steps for Calf Raises. 20 Straight, …
YHC finally found the opportunity to come out and spend 45 minutes with some old friends getting better ITG. It was a great day. Thanks for having me. Mosey to the block pile, grab a block and head to the Principal. 5 Block swings, bear crawl up the hill, 10 reps of given exercise at …
Weather: Beautiful Morning, Nice weather THE THANG: YHC tried to impress Ken Doll by getting the cadence right. Almost had it until started laughing and lost it. Sorry KD! Mosey to the block pile and grab you own personal favorite block. Mosey to the hill near the bridge. 15 reps of and exercise. Block bear …
WEATHER: Cold and rainy. Stayed under the shelter. When the Pax showed up the Mutt Cutts van was parked under the shelter where we were going to workout. Harry and Loyd was not there and Jack was not impressed. We decided instead of going out into the rain we would simply work around the van. …
Scotch sent out an invite to try and get new faces to lead the men of The Hollow. YHC gladly accepted and tried to put something together that was awful. WEATHER: 39 Degrees and a slight mist. THE THANG: 1 burpee in 1 minute, 2 burpees in 1 minute, 3 burpees in 1 minute….continue this …
First up, we welcomed FNG “Enlist” Soaker’s 18 year old son. He reports to Paris Island and the Marine Corps in March. We are proud of you Enlist. As this is Valentine’s Day, YHC thought it would be nice to allow the PAX to do some of their favorite exercises. Grab two blocks per Pax. …
WEATHER: A beautiful 50 degrees in February THE THANG: Circle up for SSH for 20 and TTT for 15. Due to laughter and the Q’s inability to get the count and cadence correct, YHC said screw it let’s get started. Move to each light pole by rotating between bear crawl, crab walk, lunges, and crawl bears. …
Weather: Chilly SSH – ICx43 LBAC – 22 forward and 21 backward Introduce the Pax to the Song “Sally Goes Up and Bring Sally Down” Assume the Merkin position. When she goes down you go down. When she goes up you come up. Song is 3:37 minutes long. Repeat with squats and 6″ off the …