Before we get started, YHC wants to take a moment to say thank you to the men of Arena and specifically 7-11. He came to YHC during church on day with a novel idea. Combine workouts and go back and forth between Arena and Shawshank for one month. It was a phenomenal opportunity to get …
THE WEATHER: 60 Degrees. Rained all night, but not during the workout. THE THANG: The fear of rain kept us under the shelter. The winkie got modified. No worries Arena guys, the sandbags will make a showing sometime in February. 20 reps of each exercise. between each exercise 3 burpees. Round two- substitute running 1 …
Celebrating 2020 with 20 exercises every 50 yards. WEATHER: 40 Degrees, no rain, A little windy THE THANG: Mosey to upper deck of Parking lot where the Pax find a white board. Perform 20 reps of first exercise and jailbreak to other end of parking garage and back (roughly 50 yards). Rinse & Repeat with …
5 Pax fought off the fartsack and defied Cantore this morning. 4 for Stride Light. THE WEATHER: 65 Degrees, light rain. Very moist THE THANG: Coon Dog took the Q from Nick when Nick’s 2.0 started coming down with the Flu. YHC brought the Deck of Death Cards thinking Coon Dog may want them. Coon …
THE WEATHER: Wet and Cold THE THANG: YHC Scraped what he had planned and went with something that could be done under shelter where it was dry. Fortunately YHC had a F3 deck of cards. The number on the card x10 was the rep count. Face cards were worth 25. And an Ace was worth …
It was a nice balmy 30 degrees this morning, so YHC wanted to do something to keep the blood flowing. And despite popular myth everything done was on the pre-planned winkie. Prayer, but forgot the disclaimer. Since there were no FNG’s the disclaimer from last post still was valid. THE THANG: Bear Crawl the bridge …
WEATHER: Cool weather 60 Degrees. Perfect weather for Burpees. THE THANG: You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees. Beginning of next minute rinse & repeat for 10 sets. Run one lap around parking lot. You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees. …
WEATHER: Wonderful, low humidity. Felt like fall THE THANG: ROUND ONE: Line up at the shovel flag and Sprint to the first set of stairs by the school. Up and down the stairs and jog back. Round trip is 0.11 miles. Give the Pax 10 seconds rest. Rinse and Repeat 15 times. ROUND TWO: Modified …
YHC was asked to come back to Detention by Hot-4-Teacher. And more importantly he begged for an Old School Burpee intense Rinse & Repeat workout. Always eager to please the PAX IYHC put himself down on the calender. When the Day showed up H4T was AWOL. I will leave it to the regular Detainees to …
WEATHER: Humidity made workout twice as hard. So we had that going for us. THE THANG: Mosey over to sheds by the volleyball courts where the pax find a deck of cards The number on the card represents the rep count. Face cards and Aces are worth 10. The suit represents the exercise. Clubs …