Lego

Trying To Stay Dry

THE WEATHER:  Wet and Cold THE THANG: YHC Scraped what he had planned and went with something that could be done under shelter where it was dry.  Fortunately YHC had a F3 deck of cards.  The number on the card x10 was the rep count.  Face cards were worth 25. And an Ace was worth …

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Shawshank Staying Warm

It was a nice balmy 30 degrees this morning, so YHC wanted to do something to keep the blood flowing.  And despite popular myth everything done was on the pre-planned winkie. Prayer, but forgot the disclaimer.  Since there were no FNG’s the disclaimer from last post still was valid. THE THANG: Bear Crawl the bridge …

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A Minute To Win It

WEATHER:  Cool weather 60 Degrees.  Perfect weather for Burpees. THE THANG: You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees.  Beginning of next minute rinse & repeat for 10 sets. Run one lap around parking lot. You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees.  …

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Stairway To Heaven

WEATHER: Wonderful, low humidity.  Felt like fall THE THANG: ROUND ONE: Line up at the shovel flag and Sprint to the first set of stairs by the school.  Up and down the stairs and jog back.  Round trip is 0.11 miles.  Give the Pax 10 seconds rest.  Rinse and Repeat 15 times. ROUND TWO: Modified …

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