YHC wanted the workout to be awesome, so the night before he dreamed of a couple of new twists on some Shank favorites. The Wheel barrow up a large hill proved to be a real crowd pleaser. And who doesn’t like lunges down an entire length of soccer field, followed by a return trip of …
Knowing what kind of high standards Shawshank demands of its Q’s and the endless jokes if a beat down is not delivered, YHC came prepared.I know YHC left feeling smoked and hope the PAX felt the same way. BTW, YHC misspoke (as he often does) and said curls with the girls, instead of curls for …
Eight Pax got out of the fartsack and said, “29 degrees and an F3 workout, No problem, bring it.” What we did not realize is that rubber tires become exponentially heavier when the temperature drops below 32 degrees. Also this being Saturday and thus a 1 hour workout instead of the usual 45 minutes came …